Smart Goals
What does the S in SMART Goal stand for
Specific
The common cold is what type of disease?
Communicable
Recycling a can would fit best under what dimension of wellness?
Environmental
Personal decisions affect who?
Yourself and no one else
any characteristic, exposure, behavior, or variable that increases an individual's likelihood of developing a disease, injury, or other adverse outcome is the definition of what?
A risk factor
What does the A + R in SMART Goals stand for
Attainable + Relevant
A communicable disease is what
spread from person to person, through contact, surfaces or vectors
Regular exercise would best fit under what dimension of wellness?
Physical
True or false, Reversible decisions are always long term
False
Your friends and family are apart of what type of influence?
Social Environment
What part of the SMART Goal is the deadline?
Time-Bound
What is a vector when talking about a communicable diseases?
An animal that can spread disease pathogen to people (a tick or mosquito)
Doing words games like crosswords would best fit under what dimension of wellness?
Intellectual
A decision that effects a large group of people is what type of decision?
Community
A behavioral influence can be defined as....
Habits - behaviors that are repeated so often they become automatic.
If a goal is measurable it has to have what?
Numbers
Heart disease is what type of disease?
Non-communicable
What dimension of wellness would practicing meditation best fit under?
Spiritual
Interpersonal decisions effect who?
Loud noises are an example of what influence on health?
Environmental
Out of the 5 categories of a SMART goals what one is considered the Why?
Relevant
What is more deadly, communicable or non-communicable diseases?
They are just as equally deadly. One is not more deadly than the other?
Name the 6 Dimensions of wellness
Emotional, physical, intellectual, spiritual, social and environmental
Give an example of a personal decision
Heredity influences definition
All of the traits that are passed BIOLOGICALLY from parent to child (skin color, height, etc.)