Oral Hygiene
How often should you replace a toothbrush?
Every 3 months
How long should you wash your hands with soap?
At least 20 seconds
what type of daily writing can reduce stress and increase resilience?
Journaling
What nutrient is the body's main source of energy?
Carbohydrates
What type of clinic provides confidential sexual health testing?
A sexual health or STI clinic
What does plaque primarily consist of?
Bacteria
What daily habit helps prevent acne caused by bacteria and sweat?
Washing your face
What amount of moderate exercise per week is associated with better mood?
About 150 minutes
What vitamin is primarily obtained from sunlight exposure?
Vitamin D
how often should reusable sexual wellness items be cleaned?
After every use
What common beverage is the most acidic and harmful to enamel?
Soda
What type of clothing material helps reduce body odor?
Breathable fabrics like cotton
What practice involves focusing on the present moment without judgment?
Mindfulness
What mineral helps build strong bones along with calcium?
Phosphorus
What material should condoms be made of to prevent STI?
Latex or Polyurethane
What mineral is added to most toothpaste to strengthen enamel?
Fluoride
what part of the body produces natural oils that make hair look greasy?
The scalp
What neurotransmitter is strongly linked to feelings of happiness?
Serotonin
What nutrient category includes foods like beans, nuts, and lean meats?
Protein
what STI often has no symptoms but is common among young adults?
Chlamydia
What part of the tooth contains blood vessels and nerves?
the pulp
What common item should be washed at least once a week to reduce germs?
Bed sheets or pillowcases
What hormone is known as the "stress hormone"?
Cortisol
What part of food labels shows recommended nutrients percentages?
the % Daily Value section
what is the safest cleaning method for intimate area?
Warm water and mild, unscented soap