Stress
This is the feeling your body gets when something seems challenging or overwhelming.
What is stress?
Being aware of how your emotions influence your actions is called
Self-awareness
Most teens need about this many hours of sleep per night.
8-10 hours
This nutrient help your body build and repair tissues
What is protein?
Kids should aim for at least this many minutes of physical activity each day.
When you feel stressed, your body might show signs like a fast heartbeat or sweaty hands. These are called ____.
The ability to understand and share the feelings of another person.
What is empathy?
This type of light from screens can keep your brain awake.
What is blue light?
The body needs small amounts of these, such as A, B, C, D, and K.
What are vitamins?
Exercise that raises your heart rate, like running or biking, is called this type of activity.
What is aerobic exercise?
tress before a test or game that helps you focus and try your best is called this.
What is positive stress or eustress?
A strong emotion that can cause impulsive actions if not managed.
What is anger?
Describe a healthy sleep schedule
What is "Going to bed and waking up around the same time each night and day"?
The healthiest drink to have often
What is water?
Activities like push-ups or climbing help you build this type of strength.
What is muscular strength?
Stress can affect your mind too. When you feel stressed and can’t think clearly, your __ might feel “foggy.”
What is your brain/thoughts/feelings?
The ability to recognize and manage emotions is called this.
What is emotional intelligence?
The cycle that controls your sleep and wake patterns.
What is your circadian rhythm?
Eating a variety of foods from all food groups is called a ______ diet.
What is balanced?
Stretching improves this component of fitness.
What is flexibility?
What are positive ways to cope with stress?
Drawing, going for a walk, deep breathing, talking to an adult, exercising, reading, listening to music, etc.
What are examples of positive coping strategies?
Drawing, painting, walking, singing, etc
The stage of sleep important for memory and learning.
What is REM sleep or deep sleep?
These give you energy and are found in pasta, rice, and fruit.
What are carbohydrates?
When your heart and lungs efficiently supply oxygen during exercise, you have good _______ endurance.
What is cardiovascular?