Physical
What is something you should drink 64 oz of daily?
Water
What can you write in to help you express your feelings in a healthy way?
Journal
What builds strong friendships?
Communication
What activity strengthens your mind?
Reading.
What helps you stay motivated in school?
Setting goals.
What type of movement stretches your muscles and calms your body?
Yoga
What should you still show toward others even when upset?
Kindness
What should you say to fix a conflict?
"I'm sorry"
What activity challenges your brain?
Puzzles/ Brain teasers
What does finishing a project show?
Achievement.
How many hours of sleep should 10 year olds get each night?
9-12 hours
What is one strategy to calm your body during strong emotions?
Deep Breathing
What does including someone new help build?
Positive relationships
What does trying a new skill help improve?
Intellectual Wellness
What can you use to help keep track of assignments?
Agenda
What does your body need before exercise to prevent pulling muscles?
Stretch
What does it mean to “name your feeling”?
Identify the emotion you're feeling
What skill involves listening, helping, and cooperating?
Teamwork
What is one way to practice mental focus?
Setting a goal
What should you do when you don’t understand something?
Ask Questions
What long-term benefit does regular physical activity provide?
Stronger heart, muscles, and overall health
What is Miss Prey's favorite color?
Green
What is one way to strengthen your social wellness daily?
Talking to people respectfully.
Why is learning something new important for wellness?
It grows your brain and builds new abilities
What long-term skill helps people be successful at work or school?
Time management & regulation