Coping Strategies
Disney Universe
Sports
Independent Leisure
Name that Jingle
100
What intense flavor could help with anxiety?
What is Sour Candy? Helps distract from anxiety, and focus on intense sensation.
100
What movie would you learn to "Whistle while you work?
What is Snow White?
100
Name the sport with a bat and a ball, where you try to get home.
What is baseball?
100
Name a card game you can play by yourself.
Solitaire, Pyramid, cribbage solitaire.
100
Name this Commercial Slogan: Have it your way.
What is Burger King?
200
Name one type of breathing exercise.
What is Box Breathing, Alternate Nostril Breathing, Belly Breathing? (could be others)
200
What movie would you want to "Try the gray stuff" which is delicious?
What is Beauty and the Beast?
200
Which is not a winter Olympic sport?
A. Ice Hockey
B. Speed skating
C. Curling
D. Triathlon
D. Triathlon is not a sport. There is a Biathlon (Ski and shotting)
200
What is was your favorite way to exercise?
What is walking, running, biking, lifting weights, yoga, etc?
200
Name this Companies Slogan:
Just do it.
What is Nike?
300
Name 2 benefits of exercise as a coping strategy.
1. Releases endorphins (Happy chemicals)
2. Reduces Stress Hormones
3. Improves sleep quality, and creativitiy
4. Enhanced cognition (alertness, concentration)
5. Healthy daily routine
300
Name 3 Villains in the Disney universe.
Who are: Evil queen (Snow white 7 dwarfs), Queen of hearts ( (Alice in Wonderland), Captain Hook (Peter Pan), Scar (Lion King ), Ursula (Little Mermaid), Cruella de Vil (101 Dalmatians), Gaston (Beauty and the Beast), Jaffar (Aladdin)
300
How many holes are there in a full round of golf?
What is 18 holes?
300
What is a way to exercise your brain?
What is Reading, Sudoku, Word find, Word Scramble, learning new tasks, Puzzles, being creative (Drawing/ writing). many more.
300
Name this Companies Slogan:
Snap Crackle Pop
What is Rice Krispies?
400
What is a couple of ways to use writing as a coping skill?
- Gratitude Journaling
- Writing down your daily routine/ schedule
- Letter of letting go
- Junk journaling (Collages with items that normally would be garbage)
400
How many stones are on the Infinity glove in the marvel universe?
What is 6?
400
Where is the next Summer Olympics?
Where is Los Angele's in 2028?
400
Which are the ways to promote good sleep? (all that apply)
A. Taking a warm shower/ drinking warm beverage
B. Working out (2 hours before bed).
C. Playing on your phone/ watching tv shows/ movies.
D. Guided Meditation
A,B, and D are correct. Many studies have proven looking at screens before bed can hinder your sleep due to the blue light from screens, loss of time to sleep due to watching more shows, increase stress/ anxiety.
400
Name this Companies Slogan:
“Betcha can’t eat just one.”
What is Lay's Chips?
500
What does TIPP skill mean in DBT?
- Temperature (cold): Slows heart rate and distracts from intrusive thoughts and intense emotions
- Intense exercise: Lowers stress hormones and increases feel-good neurotransmitters
- Paced breathing: Increases oxygen intake and lowers heart rate and blood pressure
- Progressive muscle relaxation: Helps the body let go of stress and triggers the relaxation response
500
What year did the first Disney Movie come out and what movie was it?
What is Fantasia in 1941?
500
Name two movies that have baseball in them.
What is Field of Dreams, A League of Their Own, Money Ball, The Sandlot, Rookie of the Year.
500
Name a book written about/ inspired by Minnesota.
Lake Wobegon by: Garrison Keillor
The Great Gatsby by: F. Scott Fitzgerald
Any of the William Kent Krueger books.
Little House on the Prairie Series by Laura Ingalls Wilder
500
What is Minnesota's Slogan?
What is "L'Étoile du Nord," which translates to "The Star of the North." ?