Mental Health
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push".
This term means taking intentional actions to care for your physical, emotional, and mental health.
What is self-care?
This rapper and singer, known for “Blinding Lights,” also performed at the Super Bowl halftime show in 2021.
The Weeknd
This actor went from YouTube skits to Netflix stardom in Wednesday as the title character.
Jenna Ortega
"As It Was"
Harry Styles
This common mental health condition involves constant worry or fear, even when there is no real danger.
anxiety?
This type of self-care includes sleep, nutrition, hydration, and movement.
What is physical self care?
This streaming show featuring a group of teens from Hawkins, Indiana fighting supernatural creatures became a Netflix hit.
Stranger Things
This gaming platform allows users to create, share, and play games—including popular ones like “Adopt Me” and “Brookhaven.”
Roblox
Good 4 U
Olivia Rodrigo
This emotion can be healthy to feel sometimes, but if you hold it in or act out aggressively, it can hurt relationships
ANGER
This type of self-care involves noticing patterns in your thoughts and challenging unhelpful ones.
What is mental self-care?
This popular YouTube creator and boxer is known for controversial stunts and internet fame alongside his brother.
Jake Paul
This Disney+ Star Wars series features a small green character fans nicknamed “Baby Yoda.”
The Mandalorian
Anti-Hero
Taylor Swift
This type of breathing, often used to calm down, involves slowly inhaling through the nose and exhaling through the mouth.
deep breathing
Name 10 self-care activities you can do
...
This popular survival-themed show on Netflix is based on a video game and follows characters Joel and Ellie.
What is The Last of Us?
This open-world video game lets players mine, build, and explore while avoiding Creepers and other monsters.
Minecraft
Kill Bill
SZA
If a friend constantly makes you feel bad about yourself, this might be a sign of this type of relations
boundaries
Choosing short-term comfort that leads to long-term stress is most often an example of this.
What is avoidance or unhealthy coping?
This animated movie sequel brought back a villain-turned-dad and a group of yellow helpers.
What is Despicable Me 2 (or Minions depending on context)
This YouTuber and entrepreneur became the first individual to reach over 200 million subscribers.
MrBeast
Blinding Lights
The Weeknd
Speaking up for yourself, setting limits, and knowing when to walk away are examples of this kind of healthy skill.
setting boundaries
This self-care skill helps protect your time and energy, especially in relationships.
What are boundaries?
This singer rose to fame on TikTok and released hits like “abcdefu.”
GAYLE
This long-running battle royale game became massively popular among teens and features dances like “The Floss.”
Fortnite
"Feather"
Sabrina Carpenter
This term describes when your thoughts automatically jump to the worst possible outcomes, even without strong evidence.
What is catastrophizing?
Ignoring your needs repeatedly can lead to this condition marked by emotional exhaustion, detachment, and low motivation
What is burnout?
This Netflix series stars Jenna Ortega as a spooky, smart, and emotionless teen solving mysteries at Nevermore Academy.
Wednesday
This 2023 movie, starring Margot Robbie and Ryan Gosling, became a global hit and brought a famous doll to life on the big screen.
Barbie
Pink Venom
BLACKPINK