Mental Health
Name 3 ways to practice mental health
breathing techniques, sleep, keep an active mind
Name a con of Caffeine
High blood pressure, increased heart rate, poor digestion...
what is the most recent Iphone
Iphone 17
Name some ways to engage in social wellness
Quality time with friends and family, getting involved in school, volunteering...
Name a body system
musculoskeletal, immune, respiratory...
How many hours of sleep do teens need?
Aboriginal Australian sprinter
Cathy Freeman
Why is social media useful
Connection and networking
basketball tournament our school runs in march called
March Madness
How many calories should the average teen consume
2000
define mental health
emotional and pychological health which impacts how we think, behave, and act
How much caffeine is recommend for teens daily
100 mg
when was the first Iphone created
What Concert is coming up
MOODS!
how steps should we walk a day
10000
part of the brain develops is only fully developed by 23
frontal lobe
How much water does the average teen male need daily
15.5 cups
What is the average screen time of teens
7-9 hours
When is the Coffee House
March 31
What Bluevale course focuses on athletes health and wellness
Kinesiology
Define Advocate
Someone who stands up for what they think is right, often a social issue they relate to.
Ex. mental health...
What is a UCL
A UCL is a thick band of tissue on the inside of your elbow that is connected to the humerus bone and the ULNA
What percent of teens use social media
95%
WHAT and WHEN is the Wellness Fair
Where Grade 11 students share their research on various wellness topics with the student body. Occurs on March 26
Layne, Isabelle, Ty, Hiatt