Acronyms
What is the arcronym we use for the 7 dimentions of wellness?
S.P.E.C.I.E.S
To keep his mind sharp, 80-year-old Dave learns to play the piano, and challenges himself with crossword puzzles. What dimention of wellness is it?
Intellectual wellness
What wellness will focus on your body
Physical
What are 3 ways to practice Physical Wellness
Regular Exercise, healthy diet, good sleep routine, Ect.
What does "health" mean?
Health refers to the overall quality of a person’s well-being.
What is the acronym we use for decision making?
R.O.B.O.T
After a stressful week of school, Maya decides to go for a 2-mile walk to clear her head. What 2 dimentions is she supporting?
Physical and Emotional wellness
What wellness will focus on your relationships
Social
What are 3 ways to practice Environmental Wellness?
Clean your room, Pick up trash, help the land, ect.
What is one way to deal with stress?
Deep breathing, talking to someone, journaling, ect.
What does each letter of R.O.B.O.T mean?
R-reflect
O- options
B- Best
O- others
T- Tomorrow
through daily meditation, spending time reflecting, or working with personal values, a person focusing on this dimension is seeking purpose and meaning in life.
Spiritual
What wellness tends to focus on Air, Water, Food, Safety
Environmental
What are 3 ways to practice social wellness?
have good cooperation with others, part of the group not the center of it, Communicate directly and honestly.
what is one habit that can help improve mental wellness?
Getting enough sleep, spending time with supportive people, excercising, ect.
What does each letter of S.P.E.C.I.E.S mean?
S- Social
P-Physical
E-emotional
C- career
I-intillectual
E- environmental
S-spiritual
After a disagreement with a coworker, Tom takes a few deep breaths, acknowledges his frustration, and decides to journal about it later to process his feelings.
Emotional wellness
1. What wellness will focus on your beliefs
2. What one will focus on your mind
spiritual, intellectual
What are 2 ways to practice career wellness?
make use of your gifts, skills and talents in order to gain purpose, happiness and enrichment in your life, making and maintaining choices related to work.
Choosing what is fun now but may have consequences later is the pain of _____
Regret
In R.O.B.O.T how many options do you have
someone volunteers at a local community farm every Saturday, where she gets a great workout harvesting vegetables, helps the planet by picking up trash, and connects with others around her. What 3 dimentions?
Physical, Environmental, and Social wellness
1. What type of wellness makes use of your gifts, skills and talents in order to gain purpose, happiness and enrichment in your life
2. What type teaches you to be aware of your feelings
Career, Emotional
What are 3 ways to practice spiritual wellness?
Engage in Regular Reflection and Mindfulness, Live According to Your Core Values, Practice Gratitude and Compassion ect.
choosing what is less fun now but will be helpful for your future is the pain of ___________________
Discipline