BETTER TOGETHER 🤝
This means being able to understand and share another person’s feelings.
What is empathy?
This is the ability to recognize, understand, and manage your thoughts and emotions.
What is emotional awareness?
Keeping your living space clean and organized can support this type of wellness.
What is environmental wellness?
This is something you work toward achieving.
What is a goal?
This is something you can use when you're feeling overwhelmed to help yourself calm down.
What is a coping skill?
This is an important skill where you pay attention to what someone is saying instead of planning what you’ll say next.
What is active listening?
Name one healthy way to manage stress.
What is exercise, journaling, talking to someone, deep breathing, taking a break, etc.?
True or False: Your surroundings can affect your mood and stress levels.
True.
Taking responsibility for your choices and actions is called this.
What is accountability?
True or False: It is okay to feel angry, but how you choose to respond to that anger matters.
True.
Saying “no” when something makes you uncomfortable is an example of using what?
What are boundaries?
True or False: Asking for help when you're struggling can be a sign of strength.
True
Name one way you can make your personal space healthier.
What is cleaning, organizing, decluttering, getting fresh air, etc.?
A goal that is specific, measurable, achievable, relevant, and time-bound is called what?
What is a SMART goal?
You’re upset with someone, but instead of yelling, you ask for some time to cool off before talking. What is this an example of?
What is self-control?
A friend is upset and starts talking to you. Instead of judging them, you listen and try to understand their point of view. What skill are you showing?
What is empathy?
You have a lot going on and feel overwhelmed. You decide to take a break, breathe, and focus on one task at a time. What are you practicing?
What is stress management?
A messy room makes it difficult for you to focus and relax. What is one change you could make?
What is organizing or cleaning your space?
You didn't do well on a test, so instead of giving up, you figure out what went wrong and make a plan to improve. What are you demonstrating?
What is growth mindset?
Someone disappoints you. You decide to talk to them respectfully instead of holding everything inside. What skill are you using?
What is healthy communication?
Name two things that can help build a healthy friendship.
What are trust, respect, communication, honesty, support, or boundaries?
Your thoughts can influence your feelings, and your feelings can influence your actions. What three things are connected in this cycle?
What are thoughts, feelings, and behaviors?
Why can having a safe and supportive environment be important for overall wellness?
What is it can reduce stress, provide security, and support mental and physical well-being?
You have a long-term goal, but you keep choosing something fun right now instead. What concept describes choosing an immediate reward over a future benefit?
What is instant gratification?
You’re having a really bad day and feel like giving up on everything. You call someone you trust and talk through what’s going on. What is this an example of?
What is using your support system?