Health
What makes a person unhealthy?
Proper Hygiene
No Drugs / Alcohol
Exercise
Strong Relationships
Regular Checkups
What are 4 Components of Health out of the Seven?
Physical Health
Environmental Health
Spiritual Health
Occupational Health
WHAT ARE SOME EXAMPLES OF Defense Mechanisms
Strategies that help people deal with strong emotions
Shifts focus away from emotion
What are some harms for Emtional Health
Identifying feelings
Processing feelings
Anger management strategies
Allowing your feelings to pass
Think before you speak
what does Occupational health mean
Relating to the things you do at school and daily responsibilities
What makes a person healthy?
Balanced Diet
Proper Hydration
Getting enough sleep
Stress Management
What are 3 Components of Health out of the Seven?
Mental Health
Emotional Health
Social Health
DEFINITION OF Sublimation
Redirecting emotions into a positive activity
What are some harms for Mental Health
Mental Illness
Family history of addiction
Poor time management
Drug use
Gambling (LUKE)
what does Physical health mean
Caring for your body through proper nutrition, sleep, exercise, and disease prevention.
DEFINITION OF WELLNESS
Identifying your health and taking steps to improve it
WHat is Quality of Life
How happy / healthy you are
DEFINITION OF Displacement
Taking your feelings out on somebody else
What are some helps for Mental Health
Self-care
Taking breaks
Having people to talk to
Confidence
Journaling
Whats a the only positive defense mechanism
Sublimation
DEFINITION OF Well-being
Satisfaction with your life, including feelings of meaning / purpose / belonging
What is Life Span
How long you actually live
DEFINITION OF Projection
Pretending someone else is having same feeling
What are some harms for Social Health
Abusive Relationships
Poor conflict resolution skills
Negative use of social media
DEFINITION OF Resilience
Ability to recover from problems
DEFINITION OF HEALTH
A state of complete physical, mental, social, and emotional well-being
What is Life Expectancy
How long you are expected to live
DEFINITION OF Denial
Refusing to face a feeling you don’t want to accept
What are some helps for Social Health
Respecting opinions of others
Joining sports / clubs / activities
Supportive Relationships
Supportive Family
Appropriate use of social media
DEFINITION OF Adversity
Any kind of difficulty or misfortune