Emotional
____ is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances
Stress
How much exercise should we get every DAY?
1 hour
Intellectual wellness encourages us to engage in creative and mentally-____ activities
stimulating, engaging
Spiritual wellness is seeking _______ to one’s life and human existence
Meaning or Purpose
Name one way you can engage in social wellness today.
Call a friend, come to groups and engage with others, etc
What is a 3:1 Ratio?
3 positive emotions for every 1 negative emotion
How often should you see the doctor even if you are well?
Name two activities that improve intellectual wellness
Doing crafts, playing an instrument, puzzles, etc.
What is an example/suggestion of how to find or practice spiritual wellness?
Yoga, meditation, exercise, deep breathing, reading the Bible or other spiritual readings, being in nature, etc.
Two things you should do when you meet someone new are _____ & _______ ?
Feeling hopeful or confident about the future and looking for positive aspects in every situation is called ____
Optimism
What are two parts of Physical wellness?
Nutrition & Exercise
Your ____ is the way you think, feel, and act.
Character
Spiritual wellness is seeking _______ to one’s life and human existence
Meaning/purpose
What is one way your social wellness impacts the other pillars of wellness?
Isolation often leads to depression, social support is important for emotional wellness, etc.
____ is feelings of uncertainty or worry over what may happen.
Anxiety
Name three different types of exercise
Your ____ is the view you have of yourself.
Self-concept
What is one thing that can happen when you do not have spiritual wellness?
Stress
What is one negative social habit from the past year that you would like to improve, and how will you do so?
:)
The _____ response is your body’s reaction to threats of harm.
Fight-or-flight
Daily exercise can improve your health & ______.
Mood
Your ____ is the ability to like and respect yourself.
Self- Esteem
Name one thing that spirituality does for you.
Provides meaning and direction in life and enables you to grow, learn, and meet new challenges. Develop strong sense of values, ethics and morals
Name two ways to meet new people.
Come to activities & Eat in the dinning room