Coping skills
This coping skill you use your ears
Listen to music
a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
What are Emotions?
Whats said here stays here
Confidentiality
Being aware of ourselves as "whole" people
Wellness
What is the fastest land animal
Cheetah
discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation
yoga
an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow.
sadness
When someone says something that offends you
ouch rule
Ability to express our feelings
Emotional Wellness
How many colors are in the rainbow
seven
Being present in the moment
Mindfulness
a strong feeling of annoyance, displeasure, or hostility
Anger
When we allow others to have equal time to share their thoughts
Share the air
Involves lifelong learning, increase knowledge learned, and sharing knowledge
Intellectual Wellness
How many days are in the year
365
Talk to friends, spend time with family is...
Socialize
the quality or state of being pleasure; contentment; joy.
Happiness
Being respectful to other's opinions when debating an issue
Attack the problem /not the person
Having meaning and purpose and a sense of balance and peace
Spiritual Awareness
In what movie will you find characters who are looking for a brain, a heart, and courage?
Wizard of Oz
coloring page used to decrease stress, depression and increase focus
Mandala
is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come.
Anxiety
Not being tardy
Show up on time for group
Involves maintaining of a healthy body
Physical Wellness
Who was the first man to step on the moon?
Neil Armstrong