Physical Fitness Basics
What is cardiovascular endurance?
This is the ability of your heart and lungs to supply oxygen during exercise.
What is the use water during exercise?
Drinking this before, during, and after exercise prevents dehydration.
What is the heart?
This organ pumps blood throughout the body.
What should be done first before helping an injured person?
Checking the scene for safety
If someone may have a broken bone, you should avoid doing this.
Moving them
What is flexibility?
Stretching before activity helps improve this.
What is dehydration?
This happens when your body loses too much water.
What are muscles?
The body has over 600 of these that help movement.
What is 911?
This emergency number should be called in serious situations.
Burns should be cooled with this.
cool running water
What are strength exercises?
These exercises include push-ups and lifting weights.
What is return to normal slowly?
A cool-down helps your heart rate do this.
What part is responsible for movement?
muscles and bones
A small cut should first be cleaned with this.
clean water and soap
This first aid skill involves chest compressions for someone not breathing.
CPR
What is 5–10 minutes?
The recommended warm-up time before exercise is about this many minutes.
how to reduce anxiety or stress?
Physical activity can improve this mental health condition by reducing stress.
What is aerobic exercise?
This type of exercise improves heart and lung endurance.
This item covers wounds to prevent infection.
bandage
A sprain is commonly treated using the R.I.C.E. method. The “I” stands for this.
i.c.e
What is the muscular system?
This body system helps move your body during exercise.
What is enough sleep (about 8–10 hours for teens)?
Adults and children need this amount of sleep to support fitness and health.
What is cardio exercise?
Running, biking, and swimming are examples of this category of exercise.
Applying pressure to a wound helps stop this.
Bleeding
Fainting may happen when a person does not get enough of this to the brain.
Oxygen or blood flow