Wellness
Name 4 of the Zepf locations
Wellness Center
Central
Nebraska
Ashland
Hawley
Woodruff
Yoga
Name the time and days of group
Monday through Friday 1-4. I will accept 3:30.
When is the first day of Autumn of this year?
September 22
What Is The Sweet Food Made By Bees?
Honey
What is our daily check in?
Discussion of how we feel today and what our goal is for the day.
name four ways mindfulness can be beneficial.
To allow others to express their ideas
Share the Air
What are two US holidays in November?
Veteran's Day
Thanksgiving
Golden Gate Bridge is located in which country?
USA
This involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mindfulness
Name three mindfulness examples as coping skills
Yoga
Breathing
Meditation
What is confidentiality?
What is said in group stays in group.
What is Fall’s full moon called?
Harvest moon
Acrophobia is the phobia of?
Fear of heights
Name 3 of the eight dimensions of wellness
physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental
Mindfulness teaches you to be aware of your feelings and:
A.)Accept them
B.)Change them
C.)Then move one
Accept them
If you have to take a call what do you do?
Step in the hallway.
What is Dia de los Muertos?
Day of the Dead, or Día de los Muertos, is a traditional Mexican holiday celebrated November 2. On this day, it is believed that the souls of the dead return to visit their living family members. Many people celebrate this day by visiting the graves of deceased loved ones and setting up altars with their favorite foods, drink, and photos.
Who is the queen of England?
Elizabeth
How many hours should adults sleep a night?
7-9
Who invented mindfulness?
Jon Kabat-Zinn
Name 5 reasons for absence from group
Sickness
Family issues
Health problem
Dr. Appointment
Anxiety/Depression
Transportation
Tired
Covid Symptoms
What is a period of unseasonably warm, dry weather that sometimes occurs in autumn in temperate regions of the northern hemisphere during September to November?
Indian Summer
Who invented the light bulb?
Thomas Edison