Changes
How many stages of change are there?
6
How many types of Precontemplation stages are there?
4
How many dimensions of wellness are there?
8
What is involved with Financial wellness?
Financial Wellness Dimension involves things such as income, debt, and savings, as well as a person’s understanding of financial processes and resources.
One area within social wellness?
Social TIme
What is the first stage of change?
Precontemplation
Is it easier for a person to change a bad habit if their partner changes with them?
Yes
What does balance mean?
Balance means making sure we have time to do the things that make us feel happy and fulfilled.
What is involved with our Spiritual wellness?
Spiritual Wellness Dimension is a broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace.
One area within spiritual wellness?
Beliefs
what stage is, "I will change, just not yet"?
Preparation
What stage is, "I am changed"
Termination
What is involved with environmental wellness?
The Environmental Wellness Dimension involves being able to be safe and feel safe.
What is involved with our Social wellness?
The Social Wellness Dimension involves having healthy relationships with friends, family, and the community, and having an interest in and concern for the needs of others and humankind.
Home & work enviroment
What is the final stage of change?
Maintenance
What stage is, "I might change"?
Contemplation
What is involved with Intellectual wellness?
The Intellectual Wellness Dimension involves many things that keep our brains active and our intellect expanding.
What is involved with the Occupational Wellness Dimension?
The Occupational Wellness Dimension involves participating in activities that provide meaning and purpose and reflect personal values, interests, and beliefs, including employment.
One area within occupational wellness?
Work relationships
What percentage of people who are changing relapse?
80%
What stage of change is, "I am changing"?
Action
What are the dimensions of wellness?
Social, Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational,
What is involved with our Emotional Wellness?
Emotional Wellness Dimension involves the ability to express feelings, adjust to emotional challenges, cope with life’s stressors, and enjoy life
One area within emotional wellness?
Self-care