Physical
Found in coffee, this can have a negative impact on your sleep
What is caffeine?
Level of wellness that involves coping effectively with life and stress
What is emotional wellness?
A place you can visit to see and learn about animals while promoting your intellectual wellness
What is the zoo?
Level of wellness that works to find satisfaction with current and future money situations
What is financial wellness?
The "3 R's" that promote outdoor environment wellness
What are reduce, reuse, recycle?
A component of physical wellness that involves what you eat
What is nutrition?
Activities offered by CHW to promote social experiences
What are recreation activities?
Level of wellness involving finding a way to expand knowledge and creative abilities
What is intellectual wellness?
Level of Wellness that involves personal satisfaction and enrichment from one's work
What is occupational wellness?
An indoor activity that can make you physically activity and promote indoor environmental wellness?
What is cleaning up / doing chores?
A type of exercise that focuses on heart and lung health
What is cardiovascular / aerobic exercise?
Level of wellness that involves developing a sense of connection and belonging with a support system
What is social wellness?
Level of wellness involving expanding your sense of purpose and meaning in life
What is spiritual wellness?
A type of calendar we use at CHW to organize our spending plans each month
What is a budget calendar?
An outdoor activity that involves walking on a dirt path in the desert, which can promote environmental wellness
What is hiking?
What are vitamins and minerals?
A way of staying connected with friends and family over the internet by making posts and sharing pictures
What is social media?
One way to practice spirituality by allowing your breath and body to connect and reach a peaceful state (ex: think of Mindfulness!)
What is meditation?
It's important to understand wants and needs with finances, but it is also important to do this when you don't need to spend on anything
What is save money?
Having a designated spot for your belongings will help prevent this
What is losing your belongings?
These are the type of rays that cause sunburn
What are ultraviolet (UV) rays?
Two tools that Ryan has taught that involve identifying how big a problem is and identifying our reaction to it
What are the Mountain of Problems and the Reaction Thermometer?
A way to provide service to others for free and gain a sense of purpose
What is volunteering?
The program that CHW runs to prepare you for finding a job
What is the work study program?
Something you can create that includes a number of things to try when you don't know what to do
What is a boredom list?