Stress and Time Management
What are 2 causes of stress?
School
Parents
Sports/Coaches
Friends
Etc.
What is a sign from our slideshow that someone has low self esteem?
They are not confident in themselves, they do not try to make friends.
Bullying
What is the BAC legal limit for someone over 21?
.08
Known as the "fight or flight" response, this stress response involves 2 hormones being released into the body.
1. Name these hormones
2. Explain why it is called fight or flight
3. Identify someone who is able to help you if you are struggling to handle stress on your own.
1. Adrenaline and cortisol
2. You either want to confront the stress (fight) or hide from it (flight)
3. Guidance counselor, adjustment counselor, parents, teachers, coaches, friends, etc.
Name 2 ways to reduce stress?
Focusing on other things
Taking a break
Clearing your mind
Exercising
Yoga
Deep breathing
Talking to someone
Etc.
What are 2 ways to overcome a mental health issue?
See a therapist
Talk to a guidance counselor
Talk to your doctor
Etc
What are the 3 types of abuse?
Physical
Sexual
Emotional/Psychological
What are 3 consequences of drinking?
Injuries and/or death
Legal trouble
Loss of drivers license
Suspensions
Social probation
Expulsion
Ineligibility for sports
Loss of scholarships
Tainted reputation
Etc.
What are the 3 categories of warning signs of stress?
Physical
Emotional
Behavioral
What is one way to cope with low self esteem?
Do things you enjoy
Be more social
Talk to others
Find friends that care about you
Etc.
What does the acronym ACT stand for? How does it relate to bullying/dating violence?
Acknowledge, Care, Tell
You want to be able to recognize the signs that somebody is being bullied/abused; provide care for the victim - reassuring them, assisting them in getting help; Tell a trusted adult
Alcohol impacts the _______ nervous system, which impacts what major functions? (List 2)
Reaction time
Coordination
Vision
Judgement
Name 5 time management tips
Make a to-do list
Use spare minutes wisely
It's OK to say NO
Find the right time
Study difficult subjects first
Review notes everyday
Get good sleep
Use post it notes
Make room for relaxation
Don't waste time agonizing
Keep things in perspective
Definition: a realistic, honest and healthy view of oneself. What is the term?
High self esteem
What are the 3 parts of the cycle of dating violence?
Hearts and flowers
Tension building
The explosion
This part of the body is the "alcohol filter".
Liver
Identify and describe the two types of stress and give at least one example of each
Eustress - positive or good stress - trying hard on a test or wanting to win a sports game, etc.
Distress - bad or negative stress - freaking out about a friend being mad at you, wanting to cry if you get a bad grade on a test, etc.
What is the name of the eating disorder in which a person refuses to eat enough food to maintain a normal/healthy body weight?
Anorexia
Two people are involved in a bullying situation - the person who bullies and the person who is being bullied. Somebody who witnesses the bullying can be referred to as ___________. (2 different answers) Define each.
Bystander - stands by and watches the action
Upstander - a bystander who says something or does something to get someone out of trouble
When alcohol is consumed, __________ is released in the brain. What effect does this have on the brain and body?
Dopamine; it acts on the "reward system" in the brain, causing feelings of pleasure.