SMART goals
What does the R stand for in SMART?
Relevant
What are boundaries?
Lines set with people in your life both emotionally and physically.
Define emotional health.
How we think and how we feel.
Define physical health.
How many Olympic rings are there?
What is this SMART goal missing?
I will exercise for seven days a week for a month to get stronger.
Measurement
Define social health.
The ability to grow, maintain, and form healthy relationships.
Why is comparison bad?
Not every person is the same, unhealthy standards.
Give me an example of exercise that can work on your flexibility.
Yoga, stretching, Pilates, etc.
What is my favorite fruit?
Banana
What does the A in SMART stand for and what does it mean?
Attainable: If the person writing the goal can actually achieve this goal.
Describe social battery.
How much energy you have left to be social.
What is the difference between stress and anxiety?
Stress is an everyday feeling, anxiety is the overwhelming/ consistent feeling of unwelcomed stress.
What does aerobic exercise include?
Cardiovascular exercises.
What is the fastest aquatic animal?
Sailfish
What is the purpose of writing SMART goals?
To ensure that you not only have a goal but you have a plan of action to achieve that goal.
Describe an introvert.
Someone who prefers time alone, time with themselves, stays to themselves, and is okay being in silence.
Give me three examples of how to cope with your emotional health that we went over.
Talking to someone, Physical Activity, Journaling, Drawing, Reading, Self Acceptance
What does anaerobic exercise include?
Strength training
What is the highest grossing holiday movie of all time?
Home Alone
What does the S in SMART stand for?
Specific
What is the difference between being alone and being lonely.
Someone can choose to be alone and want to be alone. Loneliness is a feeling you get when you feel like you have no one.
What is self sabotage?
Consistently putting yourself into bad situations. Or sabotaging your own life unconsciously.
Give me one example of how you can use technology for exercise in a beneficial way. Other than music.
Smart watches, track calories, track workouts, etc.
How many Earths can fit inside the Sun
1.3 million