Nutrition
This beverage provides zero calories and is the best way to stay hydrated.
What is water.
With this condition, blood sugar levels can be better controlled by healthy diet, exercise and use of insulin or other medications.
What is diabetes.
This is the deadline for the 2023-2024 wellness year.
What is August 14, 2024.
These exercises increase your flexibility and decrease your risk of injury.
What is stretching.
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What is the National Mental Health Crisis Lifeline.
On food packaging, nutrition information, ingredients and daily values can be found here.
What is a nutrition or food label.
Nearly 40% of U.S. adults are considered to have this condition, which increases physical health risks.
What is obesity.
The minimum number of days that an employee can earn by completing all wellness program requirements.
What is two days.
This is the minimum weekly recommendation for aerobic exercise, in minutes.
What is 150 minutes.
This employee assistance program located in Lincoln partners with NEBCO to provide resources in mental health, legal and finances among others.
What is Continuum.
Proteins, fats, and carbohydrates are this type of nutrient.
What are macronutrients.
A long-term medical condition in which pressure in the arteries is persistently elevated.
What is high blood pressure/hypertension.
The 5 factors that biometrics test for.
What are fasting glucose, HDL cholesterol, triglycerides, waist circumference and blood pressure.
This is the number of recommended steps you should reach per day to help decrease risk factors.
What is 10,000 steps.
Life's challenges can increase this, which can have a negative impact on both our mental and physical health.
What is stress.
Fruits, vegetables, whole grains and legumes are high in this.
What is fiber.
This is an umbrella term for conditions such as heart attack, coronary artery disease and stroke.
What is heart disease.
Everyone has to complete this on the wellness website to be eligible to earn wellness days.
What is the 4-week goal.
Push-ups, planks, pull-ups and air squats are all this type of exercise.
What are bodyweight exercises.
This resource focuses on prevention and taking care of risk factors by setting you up with health devices and even a coach or therapist. This is available to all employees and spouses on the NEBCO insurance.
What is Omada.
The average American consumes 66 pounds of this each year.
What is sugar.
In this condition, plaque hardens and obstructs the blood supply to the arteries of important organs such as the heart and brain.
What is Atherosclerosis.
How employees with risk factors can earn additional days.
What is health coaching or the logbook.
This refers to any and all movement while this refers to specific, planned out activities.
What is physical activity vs. exercise.
This NEBCO program offers reimbursement on a prescribed medication to help you quit a bad habit.
What is the Tobacco Cessation Program.