Nutrition
the amount of water an adult should be drinking a day
what is approx 3L
how long should we exercise each day?
What is 1 hour
fill in the blank... you can not take care of others if you do not take care of _____ first
what is yourself!
his catchphrase was "thank you, thank you very much"
Who is Elvis Presley
what hand does the statue of liberty hold the torch in?
What is right
this is also known as the sunshine vitamin
What is Vitamin D
The amount of sleep an adult needs a night
What is 7-8 Hours
this coping skill requires you to write your feelings down on paper.
What is journaling
the song "Thriller" was introduced as a long music video film. who was the man who sang this song?
What is Micheal Jackson
what is the biggest province/territory in Canada?
What is Nunavut
This is the number of servings of vegetables we should have a day
What is 3 servings
this is an easy way to get active that uses stretches and poses
What is Yoga
true or false: playing sudoku, solitaire, chess, etc are ways to reduce stress
What is true
The most popular song from the film lion king is ...
What is Hakuna Matata
what colour are blueberries ?
What is Purple
This is the suggested calorie intake a day for an adult
What is 2000 calories
this is an activity we do to that we enjoy and helps us recharge (cant pour from an empty cup)
What is Self Care
true or false : it is important to talk about your feelings when upset
What is true
This Canadian singer is famous for her country music
who is Shania twain
what is the worlds fastest animal?
What is a cheetah
what is more effective in waking you up in the morning, apples or caffeine?
What is apples!
this Italian food can have elements from each food group
What is Pizza
what is one way to manage memory loss
What is setting reminders, keeping a calendar, focus on one thing at a time, work in a distraction free environment
"do you believe in life after love" are famous lyrics from the 70's written by who
Who is Cher
a board game that involves buying and trading property, developing them with houses and hotels and collecting rent from other opponents.
What is Monopoly