Holistic Health
A necessary part of daily life we sometimes need to swallow to manage our mental and physical health.
What is medication?
Fill in the blank... You can not take care of others if you do not take care of _____ first.
Who is yourself?!
Charles shares this talent with Luciano Pavarotti and Plácido Domingo.
What is a great tenor?!
A popular game created by a Science teacher that features 5-letter words.
What is Wordle?
Symbolized by the last letter of the alphabet and involves lying down.
What is sleep?
This coping skill requires you to write your feelings down on paper.
What is journaling?
Kim taught this in the park where it is common to find dogs and happy babies.
What is yoga?
Kathleen loves to share these with us, and Kim loves to memorize them.
What are poems?
Some examples are walking, running, and swimming.
What is Exercise?
True or false: Playing sudoku, solitaire, chess, etc are ways to reduce stress.
What is true?
The number of years Charles has volunteered with Cope.
What is 19?! (I think!!!! but whatever, it's a lot!!!)
Noel is sunning here right now, and he deserves every bit of sunshine!
What is Cancun?
Examples are vegetables, fruits, nuts and beans.
What is healthy food?
Fill-in-the-blank: When upset, it is important to talk about your __________.
What is feelings?
The type of retreat Kim spent time at this past summer, and it didn't include steam rooms and facials!
What is a silent meditation retreat?
Charles and Roxanne both hail from this beautiful country.
What is Jamaica?
Rhymes with run, sun, and bun.
What is Fun?
One way to manage anxiety, as suggested by group members.
What is walking, reading, breathing, poetry, meditation, or researching info to understand what one can control?
These are a girls' best friend, and Charles fancies them as well!
What are Diamonds?
Debra gave her life to this profession, and she continues to give us great advice!
What is Nursing?