Coping Skills
Taking breaths to help regulate yourself
What are breathing techniques?
Tight feeling in chest, sweating, shaking and not being able to breathe?
What are panic attacks?
common mental health condition characterized by excessive and persistent worry, fear, and unease
What is anxiety?
Who was the first president of the United States?
George Washington
Writing down emotions as a way to express emotions such as frustration, sadness, happiness, etc
What is journaling?
When tears drop as a response to an emotional state or physical pain
What is crying?
The persistent use of drugs despite substantial harm and adverse consequences to self and others.
What is substance use disorder?
What's the average height for males in the US?
5'9
Listening to calming music or meditating
What is mindfulness?
A disorder that affects a person's ability to think, feel, and behave clearly.
What is schizophrenia?
Where did the meteors, that killed all the dinosaurs, land?
Mexico
Taking a walk, stretching, or working out
What is physical activity?
Increased feeling of irritation and frustration that causes an individual to physically harm themselves, others or objects
What is a violent outburst?
A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
What is PTSD?
What is the most spoken language in the world?
Mandarin (Chinese)
Turning negative thoughts into positive thoughts
What is dissociation?
a mental health condition that consists of patterns that cause the individual to engage in excessively emotional and attention-seeking behavior
What is histrionic personality disorder?
What's the biggest city (area, not population) in the United States?
Sitka, Alaska