Wellness Wheel
What is the wellness wheel used for?
To show different areas of health that affect overall well-being.
What is stress?
The body’s response to pressure, challenges, or change.
What is mental health?
How we think, feel, and act in daily life.
How many hours of sleep do teens need per night?
8-10
What does the “S” in SMART goals stand for?
Specific.
Name one dimension of wellness.
Any dimension on the wellness wheel
Name one physical sign of stress.
Headache, fatigue, muscle tension, stomachache, etc.
What is anxiety?
A feeling of worry, fear, or nervousness about something that might happen.
Name one benefit of regular exercise.
Boosts mood, reduces stress, makes body stronger.
What is time management?
Using your time wisely to get tasks done and meet goals.
Which dimension involves managing stress and expressing emotions in a healthy way?
Emotional wellness.
Name one healthy way to cope with stress.
Exercise, deep breathing, talking to someone, journaling, listening to music, etc.
What is one sign that someone might be struggling with their mental health?
Withdrawal, changes in mood, sleep problems, loss of interest, etc.
What does eating balanced meals do for your mental health?
Helps maintain energy and mood stability.
Give an example of a SMART goal.
“I’ll walk 30 minutes 3 times a week for the next month.”
Which dimension focuses on building relationships and connections with others?
Social wellness.
What happens when you experience long-term (chronic) stress?
It can affect mental and physical health negatively.
Name one person you can talk to if you’re struggling.
Counselor, teacher, friend, family member, mental health professional.
What is one way to take care of your emotional wellness?
Journaling, therapy, mindfulness, talking to a friend.
Why is goal setting important for mental health?
It gives direction, purpose, and a sense of accomplishment.
True or False: All areas of the Wellness Wheel are equally important.
True.
True or False: Ignoring stress makes it go away.
False
True or False: It’s weak to ask for help.
False- it's a sign of strength.
True or False: Physical and mental health are connected.
True
True or False: Goals should be vague to stay flexible.
False — they should be clear and measurable.