Physical Wellness
How does exercise help your mood?
decreases stress, anger and tension
reduces anxiety and depression
offers a greater sense of well-being
What does it mean to be able to accept yours and other peoples feelings?
a) spiritual wellness
b) physical wellness
c) Emotional wellness
Emotional wellness.
Social wellness includes
a) having one or two friends
b) having several good friendships
c) not having a good relationship with family members
Having several good friendships
What is the name of Shrek's best friend?
Donkey
To sleep longer and better you should do what?
a ) go to bed right after you exercise
b) set a regular bedtime
c) stay up late, so you are extra tired.
Set a regular bedtime.
Emotional Wellness involves:
a)Being mindful of thoughts and feelings
b) Expressing feelings effectively
c) Managing emotions and reactions
d) Staying optimistic and using a positive attitude
e) all of the above
e) all of the above
What are the benefits of having good relationships with others?
Increased happiness.
Better health.
A longer life.
Name an emotion from Inside Out
Disgust
Sadness
Joy
Anger
What are 2 consequences of poor sleep?
a) weight gain
b) loss of weight
c) increased risk of heart disease and cancer
weight gain
and increased risk of heart disease and cancer
If you are feeling angry, what are two possible positive ways to deal with this emotion?
a) talk with someone calmly about your thoughts and feelings.
b) take some deep breaths
c) take a break for 5 minutes and then talk to the person you are having a problem with in a calm and honest way
etc..
Social relationships are important not only to our quality of life, but how long we live?
a) True
b) False
True
Black Panther is set in which fictional country?
Wakanda
Which of the following drinks are the best for your body?
A). Pepsi
B). Lemonade
C). Water
D). Orange Soda
C). Water
Can emotional pain cause physical illness?
Yes!
What are some ways to make friends?
-Join an after school activity
-Talk to someone new
-Find things in common
How did Spider-Man get his power?
Radio active spider
For your overall health, the American Heart Association recommends how much exercise?
20 to 30 minutes a few days a week
Give an example of how physical problems can cause emotional problems.
Ex: If you are in pain, it can cause depression.
What is a support system?
People who:
-you feel comfortable with
-you could tell anything to
-can help you solve problems
-make you feel valued
-take your concerns seriously
What color was Hulk originally?
Grey