Stress Management
This is the hormone released when a person is stressed.
Adrenaline
What is involved with social wellness?
Good and healthy relationships with other people.
What are saturated fats sometimes called?
solid fats
A medication that people can buy only with written authorization from a physician or dentist is called what?
prescription
In what alternative method is the immune system stimulated?
Homeopathic medicine
Fight or flight is the physical response to?
Stressor
How do you know you have slept enough?
You wake up almost immediately in the morning and you are alert all day.
This is considered “bad” cholesterol.
LDL
(Low density lipoprotein)
Who has the right to choose their own healthcare provider?
the patient
What therapy form uses plant extracts to treat and prevent health problems?
Herbal medicine
What is the first step to the Stress-Resolution Plan?
Identify the problem
holistic health care uses ____, ____, and ____ therapies.
Alternative, biomedical, complementary.
What is the function of vitamins and minerals?
To build, maintain, and repair cells.
What is the reason someone may go to a specific pharmacy?
•Location
•Size
•Accreditation
This center conducts and supports research about complementary health products and practices.
NCCIH
(National Center for Complementary and Integrative Health)
What defense mechanism involves believing that a problem doesn’t exist?
Denial
What is required in order to find out if you have a bloodborne pathogen?
A blood test
Why should sugar and salt be limited?
They are both high in calories and lack nutrition.
Holistic healthcare uses therapies from biomedical and complementary and what other source?
Alternative
This is based on the concept that the nervous system controls all of the body's functions?
Chiropractic medicine
What are techniques that can be used to manage stress?
•Think positively
•Set realistic goals
•Eat well
Eating a nutritious diet prompts health and reduces what type of risks?
Heart disease, high blood pressure, and diabetes.
What does D.A.S.H stand for?
dietary approach to stop hypertension
What is done before a health examination begins?
•Check Medical History
•Check patients current medication prescriptions
This medicine is based off of the Indian philosophy that each person has a dosha.
Ayurvedic