Areas of Wellness
Nutrition
Defense Mechanisms
Stress
Miscellaneous
100
Understanding your feelings and expressing them appropriately.
What is emotional wellness?
100
This is a type of carbohydrate that helps keep you more full and satisfied.
What is fiber?
100
Fantasizing to avoid dealing with reality.
What is daydreaming?
100
This hormone is released when a person is stressed.
What is adrenaline?
100
This is a modification to a normal diet for a health reason.
What is a therapeutic diet?
200
Having self confidence and accomplishing personal goals.
What is mental and intellectual wellness?
200
On packaged foods, this is where you find the nutritional information such as calories and percentage daily value.
What are food labels?
200
This involves intentionally refusing to deal with problems.
What is suppression?
200
Everyone handles stress the same way and is always negative.
What is false?
200
The physical response to a stressor giving a person more energy to become more alert.
What is fight or flight response?
300
This is acquired through good relationships with other people.
What is social wellness?
300
Based on this label, this is the total amount of calories in the whole container.
What is 500?
300
To place blame on something or someone else to avoid making a mistake.
What is projection?
300
A person experiencing a lot of stress with poor coping skills may experience these types of problems (name at least 2)
What are digestive issues, headaches, insomnia, anxiety, depression, weakened immune system, and substance abuse?
300
A person is recommended to have this regularly to diagnose/treat problems, receive immunizations, order tests, and encourage healthy living.
What is a physical exam?
400
This results from living according to values and morals and finding purpose.
What is spiritual wellness?
400
The body's main source of energy.
What are carbohydrates?
400
When you substitute an easier goal for a difficult goal.
What is compensation?
400
Every individual is responsible for their own stress management and wellness.
What is true?
400
Using biomedical, complementary, and alternative medicine or therapies.
What is holistic health?
500
This is achieved by establishing a healthy diet, exercising 20-30 minutes per day, and having adequate sleep.
What is physical wellness?
500
Whole grain bread, vegetables, beans, and nuts belong to this type of carbohydrate.
Candy, cake, cookies, and soda belong to this type of carbohydrate.
What are complex carbohydrates?
What are simple carbohydrates?
500
Unknowingly transferring a problem from the consciousness to the unconsciousness.
What is repression?
500
Identify the problem
Identify the objective to achieve
Identify circumstances that affect the problem
Name all possible solutions
Make and implement a plan
Evaluate the results
What is stress resolution plan?
500
The organization who researches, promotes, and trains professionals in complementary medical practices.
What is the National Center for Complementary and Alternative Medicine (NCCAM)?