Stress Management
The tension that results when a person is faced with change.
How stress is defined
The process of providing or attaining the food necessary for health and growth.
How is nutrition defined?
This reduces the risk of heart disease, high blood pressure, diabetes, and cancer.
Having a healthy diet
Choosing a healthcare provider
The patient's right
Methods of treatment and prevention that are used in place of biomedical therapies.
What are alternative care options?
A stress reducing plan that includes 6 steps
Stress resolution plan
Fruits, Vegetables, Grains, Proteins
The categories of the MyPlate
Achieved through good nutrition, regular physical activity, adequate sleep, and routine examinations and immunizations.
What is involved in physical wellness?
The state of being in good health.
What is wellness?
Acupuncture , Massage, Yoga, Chiropractic medicine
What are some alternative care options?
Heart disease, Diabetes, sleeping issues, digestive issues
What kind of issues can result from too much stress?
Also referred to as solid fat
Saturated fats
Believing that a problem doesn't exist
What is denial
Jaeger chart
What chart is used for farsighted vision testing?
This type of medication contains the same active ingredients as its brand name counterpart.
A generic medication
1. Identify the problem
2. Identify the objective that must be achieved
3. Identify the circumstances that affect the problem
4. Name all possible solutions
5. Make an implement a plan
6. Evaluate the results
The steps of the stress resolution plan
Carbohydrates, Lipids, Proteins, Vitamins, Minerals, Water
What are the 6 types of nutrients?
Conducts and supports research and provides information about complementary health products and practices.
What does the NCCIH do?
Snellen chart
What chart is used for nearsighted vision testing?
Uses only natural therapies to treat and prevent health problems. Examples: Herbal medicine, special diets, massage, etc.
What is Naturopathic medicine?
Examples are denial and daydreaming
Defense mechanisms
This support cell growth, provide energy, and they help the body absorb vitamins.
Why fats are important
Holistic healthcare
This type of healthcare uses therapies from biomedical, complementary, and alternative medicine.
A plan of action geared toward achieving personal wellness.
What is a wellness plan?
National Center for Complementary and Integrative Health
What does NCCIH stand for?