Stress Management
how is stress defined
tension a person feels when faced with change
adequate sleep and daily exercise
what are the factors of physical health
lipids, carbohydrates, vitamins, proteins, minerals, and water
what nutrients do our body's need
based on their individual needs
what is the reason someone may choose a certain healthcare provider
to get diagnosed and treated
why might someone have a physical examination
Adrenalin
what hormone is released when stressed
total good health
how is wellness described
Carbohydrates
what nutrients produces the most energy in the body
prescriptions
what type of medication requires a written authorization from a physician or dentist to a pharmacist
methods of treatment and prevention that are used in place of biomedical therapy's
what is alternative therapy
what is the first step in the resolution plan
identify the problem
what is involved in spiritual wellness
what is having a purpose and a direction in life
1,600- 2,400
What is the daily recommended amount of calories per day
snellen chart
what test is used to test a person's vision
uses plant extract to treat and prevent health problems
herbal medicine
depression/ anxiety
what problems may come with stress
the total good health of a person including emotional, physical, social, mental, and spiritual wellness
what is the holistic health
modifications of a normal diet for a health reason
what is a therapeutic diet
temperature and blood pressure
what is done before an examination
acupuncture/ massage
different measures of reducing stress
Which stress mechanisms involves not believing problem exists
Denial
find out what exercise is right for you, determine what nutrition your getting and what you need to get as well as the amount of sleep your getting
how do you create a wellness plan
the body can not break down fiber into sugar
why does fiber remain largely undigested and is not absorbed into the body
visitation hours, accreditation, location, referral from a family member, and size
what would be a reason a patient chooses a certain hospital
How is defense mechanisms described
what can help people cope with stress, and when used to often can become unhealthy