Humor & Riddles
How do you make seven an even number?
Take out the letter "s"
seven - s = even
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
d.) all of the above
Both
Taking medication as directed by your doctor can help to manage symptoms over time or be used in the midst of stress such as panic attacks.
True or False:
Every coping skill is healthy.
FALSE
Some ways that we learn to cope may not be the most healthy option. (ex: fighting, emotional overeating, running from problems, etc.)
What are possible coping skills for sadness or depression?
-cry
-watch tv or a movie
-art / creative writing
-talk to someone you trust
-take a shower or another feel-good hygiene activity
It is helpful to have as many goals as you can imagine at one time? (helpful/unhelpful)
Unhelpful
Why?
A __________ is a behavior that has been repeated enough times to be more or less automatic.
Habit
Why are ghosts bad liars?
Because you can see right through them.
Exercise is a great coping skill that is good for your mind, ______, and spirit.
body
Distraction
Manage
Distraction is a strategy you can use to take your mind off the situation for a short time and allow your nervous system to regulate.
True or False:
The COVID-19 pandemic is still causing stress for people.
TRUE
What are possible coping skills for anger?
-deep breathing
-progressive relaxation
-count to 10
-use I-statements
-ask for help
Having a support system of people you can share your goals with and receive encouragement from is (helpful / unhelpful) ?
Helpful
Some stress is healthy as it can lead to __________.
Motivation
What do you call two witches that live together?
Broommates
Coping skills help increase r______. This refers to how quickly and easily a person bounces back after challenging life situations such as the death of a loved one, or recovery from relapse.
resilience
Knowing what situations may be triggering and planning ahead for ways to avoid the situation altogether or manage your emotions if it's unavoidable.
Preventative
Thinking ahead helps to know what reactions you may have to a situation and prepare for that. IE: If appointments with your lawyer to sort out a legal situation cause heightened anxiety but cannot be avoided, you might practice deep breathing and positive affirmations before, and use a stress ball during, to help manage your emotions.
True or False:
A coping skill or coping strategy is the way you choose to respond to feelings of stress, worry, fear, sadness, anger, and other emotions.
TRUE
What are possible coping skills for anxiety or nervousness?
-deep breathing
-yoga / meditation
-art / creative writing
-tapping thumb to fingers
-squeezing a stress ball
-listening to music
-grounding
Identifying rewards when goal-setting is (helpful / unhelpful)
Helpful
The "I" in IMR stands for what?
Illness
What do you call a wizard from outer space that can fly?
A flying sorcerer
Which of the following is not a positive result of using coping skills?
a.) lower levels of stress
b.) decreased anxiety
c.) increased depression
d.) self-confidence
c.) increased depression
Role-play to your friend that you are noticing you have increased symptoms and that you need help.
True or False:
True or false: Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. And when we feel better, we often make better choices about how to deal with challenges.
True
Exercises releases endorphins, adrenaline, serotonin, and dopamine.
List 4 possible unhealthy coping skills.
-harming others
-damaging property
-suffering in silence
-abusing substances
-excessive spending/gambling
-avoidance
-prolonged isolation
Anticipating some potential obstacles will is (helpful / unhelpful) in helping you take action towards your goal.
Helpful
The "M" in IMR stands for ____________.
Management
The more you take, the more you leave behind. What am I?
Footsteps
Using coping skills helps a person increase their ability to deal with s_____ and t_______.
stress and triggers
Mindfulness...
Serving as an opportunity to be present with 5 senses. Being able to tune out the noise.
True or False:
Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
FALSE
Where can you learn and practice new coping skills?
-support meetings and programs (ie. Deblin)
-with your counselor/therapist
-internet and apps
-books from the library
Believing that relapse means failure and you should just give up is helpful/unhelpful.
Unhelpful
What does IMR stand for with explanation?
You learn about the I because of....You learn about the M because of...You learn about the R because of ...
You learn as much as you can about your mental illness because it can assist you with treatment. You learn about management as it will assist you with your symptoms. You learn about your recovery in efforts to maintain, refrain from hospitalization, and gain fulfillment and satisfaction of your life.