Alcohol
What is the legal drinking age in the US?
What is 21
Do you have to pay for services like visiting the Health Center or the Counseling Center?
What is NO
What is the recommended amount of sleep for adults each night?
What is 7-9 hours
How can mental health affect your college experience
What is ... a lot of examples
Is life expectancy short, longer, or the same for people with college degrees and those without?
What is longer life expectancy for those who get a college degree
List 3 short-term effects of drinking
What is lowered inhibitions, interpersonal conflicts, falls/accidents, and altered behavior
Where is the Health Center Located?
What is across from the Student Center
What is the recommended number of steps per day for maintaining good health?
What is 10,000 steps
What is the belief that a person's abilities aren't innate, but can be improved through effort, learning, and persistence.
What is the recommended amount of water you should drink each day?
What is 8 cups (around 2 liters)
List 3 long-term effects of drinking
What is liver diseases, mental health conditions, anxiety and depression, alcohol tolerance/dependence/addiction
What are the hours for the Health Center
What is 8:30am - 4 pm weekdays
What are the hours of the Fitness Center in Dana Center?
What is 7am-11pm weekdays
This practice involves focusing on the present moment and accepting it without judgement?
What is mindfulness
What is Professor Hübscher's favorite mental/physical health activity?
What is running
What is the definition of Buddy system in context of drinking?
What is having someone you trust with you throughout the night (can be designated driver, etc)
Where is the Wellness & Health Promotion office located?
What is the second floor of the Police station
If you wanted to sign up for Bentley Fitness Classes where would you go?
What is look in your email for Fall Fitness classes
Which social media app is the most harmful for your mental health?
What is Instagram
Name any one of the instructors for the fitness classes in Slade
Who is Ciera, Tony, Kerry, Helen, Anisha, Danielle, Robert, and Dennis
What is Medical Amnesty & Assistance Policy?
What is if a something bad happens and you need to call the police or for help, you will not be charged through our conduct system for alcohol policy violations
Where is the Counseling Center located?
What is in the same building as the Police Station, second floor
Who is our campus dietitian?
Who is Hayley Ruff
This term describes the practice of taking time to care for one's own physical, emotional, and mental health
What is self-care
In a 12 fl oz can of regular beer, what percentage is "pure" alcohol?
What is about 5%