Physical
Wellness 1
Wellness 1
Used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy.
What is Happiness?
The way in which two or more people or things are connected, or the state of being connected.
What is a relationship?
The process of obtaining the food necessary for health and growth.
An important aspect of physical wellness.
What is eating?
The amount of money left-over after spending.
What is savings?
Spiritual wellness is seeking _______ to one’s life and human existence.
What is meaning or purpose?
This defines Physical Wellness
A journey to a healthy body through exercise, nutrition, sleep, etc.
Is a relationship of mutual affection between people. It is a stronger form of interpersonal bond than an association
What is Friendship?
The natural, easily reversible periodic state that is marked by the absence of wakefulness.
An important aspect of physical well-being.
What is Sleep?
The process allocating money in the expectation of some return benefit in the future.
What is Investment?
This ancient practice allows people to become calm and focused.
What is meditation?
Laughter can do this!
Increase blood flow by 20%
The voluntary giving of help, typically in the form of money, to those in need.
What is Charity?
Is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.
What is Body mass index (BMI)?
A retirement plan that requires an employer to make contributions to a pool of funds set aside for a worker's future benefit.
What is a Pension Plan?
Complete trust or confidence in someone or something.
What is Faith/Belief?
These are some ways in which you can get better sleep:
Make sleeping a priority. Try and get into a regular routine and timing. Eliminate screen time before bed.
Is unpaid work performed by a person or group of people for the benefit and betterment of their community.
What is Community Service?
Exercising releases these hormones.
What is endorphins?
A contract, represented by a policy, in which an individual or entity receives financial protection or reimbursement against losses.
What is insurance?
Sympathy & concern for the suffering and misfortune of others.
What is Compassion?
3 key aspects of Physical Wellness
1. Sleep
2. Eating Well
3. Physical Activity
4. Hygiene
5. Relaxation
Is the direct influence on people to follow their peers by changing their attitudes, values or behaviors to conform to those of the influencing group or individual.
What is Peer Pressure?
A strategy of alternating short periods of intense exercise with less intense recovery periods.
What is High Intensity Interval Training (HIIT)?
What are strategies to save money? Name 2 strategies.
Moral principles that govern a person's behavior or the conducting of an activity.
What is ethics?