Physical Wellness
Name one way to get better sleep.
Make sleeping a priority. Try and get into a regular routine and timing. relative time.
List two words that describe emotional wellness.
Coping, Communication, Connection, balance,
In What Year Did Massive Protests On Either Side Of The Berlin Wall Eventually Lead To Its Being Torn Down?
1989
What is environmental wellness?
Doing your part in taking care of the planet/things around you.
Name the downfalls of not getting enough sleep.
You are at a higher risk of getting sick, sleep deprivation, not having energy, having trouble focusing throughout the day.
What is an example of positive self-talk?
I am important. I can do this. ETC.
What was the most-watched TV episode of the 1990s?
The Cheers finale in 1993
Which Sony Product Transformed Music Culture In 1980?
Walkman
What negatively effects the environment?
air pollution, chemicals, water pollution, and wasteful use of resources.
What should we do if we wake up in the middle of the night to help ourselves get back to sleep?
No screen time. Meditation. Avoid checking the clock. Focus on something boring. Keep your lights off. ETC
What are two consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, using unhealthy defence mechanisms, unhealthy habits, feeling overwhelmed with your emotions, little self-control.
What Burt Reynolds film included a Basset Hound character named Fred?
Smoky and the Bandit
Why is it important to have Intellectual Wellness?
To develop new skills, learn about new cultures, it opens you up to meeting new people.
What does a negative environment have to do with mental wellness?
Environments can alter moods, etc.
What are some things we can do to help emotional wellness?
Read. Exercise. Talk things out. Cry. Feel your emotions and then let them go. etc.
What was the nickname of the wide-legged denim pants that were so popular throughout the 70s?
Bell bottoms
List three ways that Intellectual Wellness could be improved.
Get to know other people, share your opinion and your voice, have fun, and feel your emotions.
What Can you be responsible in?
At home, in nature, with friends, and with family
What is Physical Wellness
Physical wellness is the ability to maintain a healthy lifestyle, eating a well balanced diet and exercising.
True or False: Emotional Wellness is shown when you can express your feelings.
True!
What stuffed animal fad debuted in 1993?
Beanie Babies
What are some things to know about mental wellness?
Everyone is different, your feelings are real, you can share your feelings, and you are not alone.
Why should we take care of the earth?