social wellness
What are healthy relationships?
built on trust, mutual respect, open communication, and shared, non-coercive power, allowing both individuals to feel safe, supported, and free to be themselves
What is exercise?
a planned, structured, and repetitive subset of physical activity designed to improve or maintain physical fitness
What is recycling?
the process of collecting, sorting, and converting waste materials into new materials and objects, turning trash into valuable resources
what is reading
the complex cognitive process of decoding symbols (letters, braille, or images) to construct meaning, interpret information, and gain understanding
What is emotional awareness?
the ability to recognize, identify, and understand your own emotions as well as the emotions of others.
What is active listening?
a structured communication technique requiring full, undivided attention on the speaker to understand their message, intent, and non-verbal cues
What is protein?
a vital macronutrient composed of amino acids, acting as the fundamental building block for body tissues including muscle, bone, skin, and hair
What is renewable energy?
power derived from natural, self-replenishing sources—such as sunlight, wind, water, and geothermal heat—that regenerate faster than they are consumed
What are puzzles
a game, toy, or problem designed to test ingenuity, requiring logical thinking or skill to solve
What is mindfulness (or meditation)?
the practice of intentionally paying attention to the present moment, thoughts, and sensations without judgment
What is empathy
the ability to understand, share, and feel the emotions or perspective of another person
What is cardiovascular (aerobic) exercise?
rhythmic, sustained physical activity that increases heart rate and breathing, utilizing oxygen to meet energy demands
What is waste reduction
the proactive practice of using fewer materials and less energy to prevent waste from being generated in the first place
What is critical thinking?
the intellectually disciplined, self-guided process of actively analyzing, synthesizing, and evaluating information to reach logical, unbiased conclusions
What is emotional regulation?
the ability to monitor, evaluate, and modify emotional reactions to achieve goals, adapt to situations, and maintain well-being
What is assertive communication?
a direct, honest, and respectful method of expressing needs, feelings, and opinions without violating others' rights or acting aggressively
What is Body Mass Index
a measure of body fat based on height and weight that applies to adult men and women
What is composting
the natural, managed process of recycling organic matter—such as food scraps and yard waste—into a nutrient-rich soil amendment called compost
What is open-mindedness?
the willingness to actively consider, receive, and evaluate new, different, or opposing ideas, perspectives, and experiences
What is emotional resilience
the ability to adapt to stressful situations, trauma, or adversity, and "bounce back" from difficult experiences.
What is social support
the physical and emotional care, assistance, and sense of belonging provided by friends, family, coworkers, and community members
What is progressive overload
the practice of gradually increasing the stress placed upon the musculoskeletal system—such as weight, reps, sets, or intensity—during training to continuously stimulate muscle growth and strength
what is a carbon footprint
the total amount of greenhouse gases—including carbon dioxide and methane—produced by human actions, such as burning fossil fuels for electricity, heating, and transportation
What is cognitive flexibility?
the mental ability to adapt thinking and behavior, allowing individuals to switch between tasks, adjust to new information, or think about multiple concepts simultaneously
What is emotional Intelligence
This emotional skill involves recognizing, understanding, and managing your own feelings while also being able to empathize with others—it's often considered key to strong relationships and mental health.