The Steps of Wellness Coaching
Wellness strengths are reviewed, the individual develops specific objectives using a SMART Goal
What is Goal Setting
Satisfaction with current and future financial situations
What is Financial?
A goal should challenge, but not overwhelm the coachee
What is Realistic?
Summarizing in your own words what the person has said to you
What is Paraphrasing?
Investigating options for action, identifying barriers to change and exploring ways to overcome them
What is the Preparation Stage?
A key role of the Wellness Coach is to provide support and guidance so the coachee can maintain momentum and accomplish his/her goal
What is Mentoring and Support?
What is Social?
Concrete criteria for measuring progress
What is Measurable?
To ensure understanding of what the coachee is saying, communicate that you are listening and encourage the person to talk about things that they feel are important to them
What is Reflective Responses?
Sees no negative consequences or sees no need to change
What is the Precontemplation Stage?
The Coach explains the purpose of goals of Wellness Coaching and briefly explains all of the steps of Wellness Coaching
What is Orienting?
Coping effectively with life and creating satisfying relationships
What is Emotional?
Goals should be straightforward and emphasize what you want to happen - What and How
What is Specific?
Restating the emotions that you think the person is experiencing
What are Reflective Feelings?
Implementing the change plan. Relapses, slipping, or backsliding occasionally is not unusual.
What is Action Stage?
Review and explore the strengths in the 8 dimensions and to find the area that is most important to improve
What is Assessment?
Good health by occupying pleasant stimulating environments that support well-being
What is Environemntal?
A goal that requires some effort, but seems reachable
What is Attainable?
Combine all of the communication skills to develop a deep understanding of the person as well as their motivations and priorities
What is Exploring?
Follows goal achievement, monitoring self to stay on track, making adjustment as needed
What is the Maintenance Stage?
The Wellness Coach helps the coachee break-down goals into simple and concrete steps considering personal resources and sources of motivation
What is Planning and Accountability?
Recognizing the need for physical activity, diet, sleep, and nutrition
What is Physical?
Providing a clear target to work towards
What is Timely?
SOLER - Sitting at a comfortable angle and distance, Open posture, Leaning forward, Effective eye contact, Relaxed
What is Attending?
Recognizes need to change, Pondering the decision of whether, when, how to make change happen
What is the Contemplation Stage?