Coaching Role
Conversations between you and a student stay between you and the student, with which three exceptions
A student discloses a plan to harm themselves, a student discloses a plan to harm others, a student discloses any knowledge of a sexual assault
Name all four pillars in the Mind Section
Time, Mental Health, Resilience and Stress
What is a BAC?
Blood Alcohol Concentration
What are the other two student groups within the Murray Center for Student Wellness?
Eagles for Wellness and Lean on Me
Who in our office used to work in campus ministry?
Kelly!
When conducting a BeWell/ChooseWell session, what is the first E?
Engage!
On the Wellness Wheel, what are we asking students to assess from 1-10?
Their satisfaction in each of the area of wellness
Name five low-risk strategies for drinking
-Stay in your "green zone"
-Keep track of how much you drink by counting "standard drinks"
-Eat before and while drinking
-Alternate alcoholic and non-alcoholic drinks
-Avoid drinking games
-Never leave a drink unattended
-Don't use alcohol with stimulant drugs, such as caffeine
-Space drinks over time
-Select a trusteed designated driver
-Have an exit plan
-Use a buddy system
-and more!
What is the address for UHS
2150 Commonwealth Ave
What was the name of our office before it became known as the center?
Office of Health Promotion
How many wellness coaches are there in total this year?
26
What is the name of the breathing exercise that helps to increase mindfulness and reduce stress by inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds and holding for 4 seconds?
Box Breathing
Why is cannabis not allowed on BC's campus despite being legal in Massachusetts recreationally?
It is against Federal Law
What are the hours of UCS Mon-Fri?
8:45am-4:45pm
What three big events does the MCSW put on that we ask coaches to help work during the year?
Finals Relaxation, Wellfest, and Mental Health Fair/Fest
What are the four steps of the personal Wellness Plan?
Long-Term Goal, Next Step/Short-Term Goal, Strengths/Resources, How confident are you that you can achieve this next step?
What is the name of the nutritional practice that means to listen to your body's natural hunger and fullness cues?
Intuitive Eating
What are the five levels of alcohol use?
Abstainer, Low-risk, High-risk, Problem Use/Abuse, and Dependence
Which program can you refer students to if they are trying to improve their financial wellness and want to improve their budgeting?
$uccessful Start
How many MCSW full-time staff members went to Boston College for undergrad?
zero
What is the second stage called in the Stages of Behavior Change?
Contemplation
What percent of college students report high levels of stress?
80%
What are the three key pieces to our philosophy's approach on substance use
non-judgemental, holistic, harm reduction
Who is the person that you should refer students to about specific dietary needs?
Christina Karalolos with BC Dining
Which GA is Canadian?
Katie G.