Physical Health
A disorder of the heart and blood vessels.
What is Cardiovascular Disease?
Name two HEALTHY coping skills?
Any valid response will count
What is Emotional Health?
What is accepting your feelings and learning how to deal with them?
Creating this is critical to be in control of your spending.
What is a budget?
What are some ways to avoid getting sick?
What is wash your hands, eat nutritious foods, exercise, practice cleanliness?
When the body loses too much bone, makes too little bone, or both.
A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state.
What is Meditation?
How can a lack of emotional health change your view of yourself?
What is you could start to dislike or even hate yourself?
FICO scores can range between these two numbers.
What is 300 to 850?
What is something that causes a stress response?
What is a Stressor?
This is an activity that maintains or improves your physical fitness.
What is Exercise?
This actor/singer from the Disney Channel Movie, Camp Rock recently announced their diagnosis of Bipolar Disorder in their recent documentary on YouTube.
Who is Demi Lovato?
Why is Emotional Health important?
What is because it affects the physical, environmental, and social dimensions of health?
Assets minus liabilities (debts) equal this.
What is financial net worth?
These are organic compounds that control several body functions.
What are Vitamins?
This is 60 to 85 percent of your maximum heart rate.
What is Target Heart Rate Zone?
People who are addicted to their phones are more likely to be diagnosed with what?
What is Depression?
Average person checks their phone 46 times, Comparing yourself to others hurts your mental health, Affects sleep quality, It is addictive.
What does good or positive emotional health do for you?
What is it allows you to accept yourself and also express yourself?
This credit card should get paid off first.
What is the one with the highest interest rate?
These are energy storage nutrients that help the body store some vitamins.
What are Fats?
This is an injury that happens suddenly.
What is an Acute Injury?
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a Panic Attack?
This is an automatic, short-term behavior to cope with distress.
What is a Defense Mechanism?
This percentage of consumers have an error on their credit report.
What is 20% (1 in 5)?
This is a hormone that increases the level of sugar in your blood and directs the "fight-or-flight" response
What is Epinenphrine?