Stress
Examples are sports performance and doing well on tests
What is eustress?
Keeping your surroundings clean and safe supports this type of health
What is environmental health?
Talking to a friend or parent about a problem.
What is the "reach out" option to manage a stressful situation?
How you feel about yourself and how much you value your own worth
Clinical depression has a hereditary component that may effect a percent of other family members.
What is 25%?
the body's response to the demands of life.
What is stress?
This component of health involves building positive relationships
What is social health?
Going for a bike ride.
What is the "work out" technique to managing stress?
Regular exercise can increase self-confidence and well-being with the stimulation of key chemicals in the body.
What are endorphins?
The hormone involved in the "fight or flight" response.
What is adrenaline?
The type of stress that causes disease like heart disease and cancer.
What is chronic stress?
Listening, speaking clearly, and reading body language are examples of this skill
What is communication?
Creating a daily "to do" list every morning.
What is the "plan out" technique to manage a stressful schedule?
Practicing failure and picturing your success are examples.
What is building your confidence?
This can effect mood, decision making, appetite, and sleep
What is clinical depression?
Constant stressors like the overuse of technology, long to-do lists, traffic-all examples of chronic stress, result in elevation of what hormone in the body?
What is cortisol?
The 6 components of the circle of health.
What is physical, mental (emotional), social, spiritual, intellectual, and environmental?
the project we did in class to help us identify a stressor, the feelings it created, and the stress management technique used to solve the challenge or problem.
What is the animal stress stories?
the ability to bounce back from challenges
What is resilience?
This component of health involves growth mindset tools.
What is intellectual health?
When stress keeps you focused for a game or performance, or helps with personal growth, or keeps you safe in a dangerous situation.
What is stress is good (eustress) or a super power?
The balanced state of well-being in all major areas of a person's life-not just the absence of illness.
What is total health?
To reduce stress, it’s important to focus on what you can ___________.
What is control?
Mrs. Vanni likes the quote, "Win or ______" to reinforce the importance of failing forward and taking on new challenges.
What is learn?
A substantial increase or decrease in this may be a sign of clinical depression.
What is appetite?