Prevention
Westminster Wellness
Wellness 101
Theories
Nutrition
100

A physical, social, or psychological event to which the body tries to adapt.

What is a stressor.

100
Students can go to this location for no-cost for learning about healthy habits, well-checks, counseling, tobacco cessation, or illness.
What is The Wellness Center.
100
This type of wellness encompasses all aspects of a sound body, including body size, shape, composition, body functioning, strength and endurance and resistance to disease.
What is physical wellness.
100

During this stage of change, people are committed to providing the time, energy, and resources to make their behavior change work.

What is the action stage.

100
The name of the USDA's current model for healthy eating.
What is Choose My Plate.
200

This type of prevention involves people eating at least 5 servings of fruits and vegetables every day to ward off disease. 

What is primary prevention.

200
This is the name of our nurse practitioner.
Who is Kim Lorentz.
200
A person's degree of social connectedness and skills, leading to satisfying interpersonal relationships.
What is social wellness.
200

People in this stage have no intention of making a needed behavior change.

What is precontemplation.

200
The 5 food groups.
What are fruits, vegetables, grains, dairy, and meat/protein.
300

This type of prevention involves a person getting a yearly age-related screening to help catch potential disease early. 

What is secondary prevention.

300
The name of our Westminster College fitness programming (yoga, ab lab, jiu jitsu)
What is HealthTrek.
300
Improving this area of wellness requires developing good self-esteem; gaining self-confidence; being able to cope with sadness, anger, resentment, and negativity.
What is emotional wellness.
300

This model includes a multi-level approach to health promotion targeting the individual, social group, community, and possibly society as a whole.

What is the social ecologic model.

300
Only 5% of College Students get 5 or more serving of these every day.
What are fruits and veggies.
400

Type of prevention when a person has type 2 diabetes, but chooses to manage it better through diet and exercise. 

What is tertiary prevention. 

400
Two locations for spiritual wellness enhancement.
What are the Church of St. Mary Aldermanbury and The Center for Faith and Service.
400
A feeling of unity or oneness with people and nature and a sense of life's purpose, meaning or value; highlights this area of wellness.
What is spiritual wellness.
400

This theory suggests that behavior is a factor of the environment, such as: observational learning and reinforcement with personal factors, such as: self-control, and self-efficacy. 

What is the social cognitive theory. 

400
The number one source of added sugar in the American diet.
What are sugar-sweetened beverages (sodas).
500

This type of goal setting can improve follow-through for behavior change. 

What is S.M.A.R.T. goal setting

500
The name of the creek that runs through campus.
What is the Stinson Creek.
500
The role you play in preserving, protecting, and improving the world around you is a focus of this.
What is environmental wellness.
500

A person's belief that they are capable in their ability to make a change, even through obstacles or challenge.

What is self-efficacy.

500
This essential nutrient makes up 60% of our body and is critical to survival and well-being.
What is water.
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