Nutrition
The vitamin the sun provides to the human body
What is vitamin D?
It is best to avoid modern technologies such as video games, computers, cell phones, and TV just before going to bed because their screens produce light which prevents the hormone that regulates the sleep wake cycle from being released into the bloodstream which prevents the body from getting ready to sleep. The hormone that regulates the sleep wake cycle is called..
What is melatonin?
This department in school can help you will all things related to mental health
What is guidance/counseling?
This type of exercise included poses such as: eagle, tree, and scorpion.
What is yoga?
Grapes drying for many days creates this food.
What are raisins?
A major source of readily usable human energy. Commonly called "starches" or "sugars"
What are carbohydrates?
The amount of hours of sleep a teen should get every night.
What is 8 hours?
Exercise can make you happier and more energized because it releases
What are endorphins?
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
This dip originated in the Middle East and is made of chickpeas and spices
What is hummus?
The USDA says this is the number of servings of vegetables a person should have each day.
What is at least 3 servings?
Two things you can do to develop good sleep habits.
* 1 correct = 500 points
* 2 correct = 1,000 points
Any of the following are acceptable answers:
1. Go to bed and wake up at the same times each day.
2. Avoid bright lights at night.
3. Avoid caffeine and sugary foods.
4. Exercise regularly (but not before bed).
5. Avoid electronic devices an hour before bed.
6. Avoid all-nighters.
7. If you nap, do not let nap interfere with regular sleep patterns.
8. If you can't fall asleep, get up and do something relaxing until you feel tired
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
Exercising regularly helps boost this system. This means you’ll get sick less often than people who don’t exercise.
What is immune system?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This vitamin often comes from fish or algae and helps with brain development.
What are omega three fatty acids?
The blue light found in phones and computers impacts your _________ rhythm.
What is circadian?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
What is laughter?
Exercise that makes your heartbeat faster and you breath harder is called
What is aerobic exercise?
This fruit is the most commonly consumed fruit around the world.
What is mango?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
Pauses in breathing during sleep
What is sleep apnea?
As a successful model, television host, and wife of multi-platinum recording artist John Legend, ___, a Utah native, went public in a candid essay published in the April 2017 issue of Glamour Magazine. Suffered postpartum depression.
Who is Chrissy Teigen?
“I had everything I needed to be happy,” she wrote. “And yet, for much of the last year, I felt unhappy. What basically everyone around me--but me--knew up until December was this: I have postpartum depression.” Teigen finished her essay explaining why she chose to speak up now. “I want people to know it can happen to anybody, and I don’t want people who have it to feel embarrassed or to feel alone.”
The most popular way to exercise in America.
What is walking?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is Corn?