Screentime
True or false: High amounts of screen time will improve my mental health
True or False: Screen time can delay the release of melatonin, preventing sleep
True
True or false: There are multiple methods to help with time management
True
What is a small phrase you can repeat to yourself to guide your thoughts towards confidence when you're feeling down called?
Bonus +300 if you can give an example of it.
A mantra
Electronic devices such as smartphones, computers, television screens, and more give off ______ (what color?) light that is very similar to sunlight.
a. red
b. blue
c. yellow
d. UV
What is one example of an effective method to manage your time?
Time Blocking
Free question: What is one way you will adjust your screen time after our session?
FREE
What hormone does our body produce to make us sleepy?
Melatonin
How many minutes are there in a day?
1,440
How many hours a day of recreational screen time has been recommended until recently?
2
How many hours of sleep is recommended?
8–10 hours
What is the name of the app we suggested to improve your sleep schedule?
Pzizz
What resource can you use if you have any concerns about your well-being?
The health office
Phone #: (603) 357-9040 ex.3046
Circadian rhythm
What tool in the screentime settings allows you schedule time away from your screens?
Downtime