Digital Dependency
How can digital dependency negatively impact your mental health?
Increased anxiety, depression, sleep deprivation, and reduced attention spans, disrupts social development especially in youth
What is physical wellness?
Getting regular physical movement
Eating nutritious and balanced foods
Getting adequate sleep
Staying hydrated with water
Taking care of hygiene (shower, brush teeth, etc)
What are some signs someone could be struggling with their mental health?
Changes in mood, isolating, withdrawal from social activities, changes in sleep or appetite, and difficulty concentrating.
Healthy coping skills work instantly and don't require practice.
False. There is no quick fix and like any skill, it takes practice
There is a single cause for mental health.
False. There is no single cause but a number of factors can contribute
How can digital dependency negatively affect you physically?
Chronic eye strain, insomnia, decreased cognitive function, reduced attention span, poor school performance
Why is physical wellness important?
Our physical wellness impacts all areas of our life. If we feel good physically, we're more likely to feel good about life and ourselves
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Coping skills don’t take time and hard work to be effective.
False. Coping skills can take time and hard work to be effective.
We all have mental health
True. Everyone has mental health just like everyone has physical health
How can you cut back on doomscrolling?
Keep your phone off the nightstand.
Keep your phone in your locker
Don’t eat with your phone
Turn off notifications
How can someone work on their physical wellness?
Engaging in physical activity
Avoid sitting for too long
Getting enough sleep
Drinking water
Showering
Name a helpline someone can contact if they're struggling
Kids Help Phone
988 (Suicide Crisis Helpline)
One Stop Talk
You need a lot of free time before starting healthy coping skills.
False. The best coping skills are ones that can be used daily.
Thoughts, feelings, and behaviors are connected.
Thoughts, feelings, and behaviors are connected.
How can someone manage their screen time?
Take intentional breaks
Setting boundaries (screen time trackers, limiting social media use)
Having tech-free zones
Why is sitting for long periods bad?
It makes your leg and glute muscles weaker
Name some ways you can take care of yourself when helping others?
Setting boundaries
Taking time to relax
Nourishing and staying hydrated
Getting enough sleep
Getting help
Coping skills are a one-size fits all solution.
False. Coping skills are unique to everyone
Pausing before you respond can prevent regret later.
True
How can people have fun without their phone?
Embrace living in the moment - have fun!
Appreciating nature - explore nature!
Connect with peers through conversation or playing games
Build something
Go for a walk with friends
What is the name of the chemical our brain produces during physical activity that is like a natural anti-depressant?
Endorphins
What are some traits you look for in a positive friend?
Honesty, loyalty, non-judgmental, caring, respectful, listens to understand
What are some ways coping skills help us?
Manage stress
Regulate emotions
Overcome challenges
Medication and therapy are the most successful tools in dealing with mental health challenges.
True