Vitamins
A vitamin we can make after exposure to the sun
Vitamin D
This major mineral is needed to build healthy bones.
Calcium?
These macronutrients help build and repair tissue, including muscle.
Proteins
These are a plant based source of protein and also contain lots of fiber and minerals.
Legumes
This type of exercise strengthens your heart and lungs.
Aerobic/Cardio
This vitamin we can get in most fruits and help to prevent scurvy and frequent illness
Vitamin C?
This is the most abundant mineral required by the body.
Potassium?
This macronutrient is our cells primary form of energy.
Carbohydrates
This type of fat, found in processed snacks, is considered the most harmful to health.
Trans fats
This element of fitness is improved by stretching or yoga.
Flexibility
This group of vitamins are needed to make energy.
B vitamins?
Without this vitamin, you could end up with an enlarged thyroid called a goiter.
Iodine.
This macronutrient helps us to produce neurotransmitters to support good moods.
This beverage has zero calories and is the healthiest way to stay hydrated.
Water
Doing this activity for at least 150 minutes per week meets general physical activity guidelines.
Moderate-intensity exercise
Vegans tend to be deficient in this B vitamin.
B12
This mineral is needed to make healthy red blood cells.
Iron?
This macronutrient is needed for healthy brain development and cell membranes
Fats
A diet rich in fruits, vegetables, whole grains, and lean protein can help reduce the risk of this chronic condition.
Heart disease
Muscular strength exercises are used to improve this component of your fitness
Body composition
This vitamin is found in green leafy vegetables and is needed for healthy blood clotting.
Vitamin K?
Becoming low in this mineral is possible after long hours sweating in the hot sun or running a marathon.
Sodium?
This type of carbohydrate cannot be digested by humans but helps regulate digestion.
Fiber
These common supplements are not a substitute for healthy eating because they do not contain all the nutrient you need.
Multivitamins
The acronym F.I.T.T. stands for what four key principles of a workout plan.
Frequency, Intensity, Time, and Type