H&W Vocab
In what component do you have faith in something beyond yourself or believe in a higher power?
Spiritual
List 3 ways to benefit your emotional component
Being present or living in the moment
Communication
Managing stress
Balancing your life
Remember physical and emotional are tied together
List 3 reasons people may not exercise
Lack of time
Lack of energy
Social influences (i.e. someone to exercise with, embarrassed about appearance, etc..)
Lack of willpower
Fear of injury
Lack of skill
Lack of resources (lack of places to go, equipment, or $$$)
How many minutes a day should we be active for?
60 minutes minimum
Define body composition
Lean muscle vs. fat mass
What component do you use your mind constructively?
Intellectual
List 2 ways to benefit your social component
Boundaries
Active listening
Empathy
Mutual respect
Make connections
Get together with friends
Join a club
What are 3 benefits of exercise?
Better sleep
Confidence
Sports performance
Healthier mind and body
Minimize health risk
What age is usually the most active
14-18 will be accepted
Define muscular endurance
Muscles' ability to contract over a period of time
What component do you maintain a positive self-concept and deal constructively with feelings
Emotional
List 3 behaviors that benefit the intellectual component
Open minded
Read books
Brain-stimulating activities
Video games
Organizing
Time management
Color coding
List 5 behaviors that benefit the physical component
Get active (60 minutes a day)
Good sleep
Working out
Find a healthy weight for you (Maintain)
Eat a healthy diet (Try new foods)
Mind or metabolism (Changes over time)
Around what age do people begin to gain weight?
18-25 will be accepted
Define muscular strength
Ability of the muscles to resist or lift a given load
The term health refers to what three main things?
physical, social, and mental well-being
List 3 behaviors to benefit the spiritual component
Meditation
Yoga
Taking time to reflect
Clear sense of right and wrong
Forgiveness and compassion
Seeking a higher power
How do we find our target heart rate zone?
Maximum HR x.08
Maximum HR x.06
What do we use for subjective assessment?
How we feel
Define flexibility
Range of motion around a joint without pain
Define wellness, and you must use the key phrase we talked about in class
Think health is the goal, and wellness is the process
List 3 behaviors that benefit the environmental component
Conserving energy
Recycling
Limit pollution
Wearing proper athletic gear
Planting trees
Being aware of the Earth's resources
What is the formula to find our maximum heart rate
220-Age
What do we use for objective assessment?
Target heart rate
Define cardiovascular endurance
The ability of the heart muscle to contract over a period of time.