The state of healthy living achieved by the practice of a healthy lifestyle, which includes physical activity, proper nutrition, eliminating unhealthy behaviors, and maintaining good emotional and spiritual health.
What is wellness
100
A framework for understanding how individuals move toward adopting and maintaining health behavior changes
What is Stages of Change Model?
100
Principle of physical conditioning that states in order to improve physical fitness, the body or specific muscles must be stressed
What is the Overload Principle
100
High impact activities, rapid conditioning programs, improper training shoes, and anatomical predisposition are all examples of
What is common causes of exercise injuries.
100
Cells make up what in the organization of the human body.
What is Tissues.
200
Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition
What is 5 Components to Physical Fitness
200
The behavior change has occurred, but for fewer than 6 months.
What is the action stage?
200
10% Rule
What is the training intensity or duration of exercise should not be increased by more than 10% per week.
200
Medical term for shin splints
What is Medial Tibial Stress Syndrome.
200
State of satisfaction or fullness.
What is satiation.
300
Physical Health, Emotional Health, Intellectual Health, Spiritual Health, Social Health, and Environmental Health
What is Six Components of Wellness.
300
The stage your college friend is in that put on 15 pounds their freshman year.
What is Precontemplation Stage?
300
The loss of fitness due to inactivity.
What is principle of reversibility.
300
Stretching and/or tearing of ligaments.
What is a sprain?
300
Hypothalamus
What is region of forebrain where hunger is regulated.
400
The development and maintenance of meaningful interpersonal relationships?
What is Social Health?
400
After sustaining the behavior change for 6 months, a person enters what stage?
What is Maintenance?
400
Idea that rest is essential for achieving maximal benefit from exercise.
What is Principle of Recuperation.
400
Best way to treat sports injuries (acronym)
What is Rest, Ice, Compression, Elevation.
400
Where most nutrient absorption occurs
What is the Small Intestine.
500
Muscular Endurance
What is the ability of a muscle to generate a submaximal force over and over again?
500
List 5 stages of behavior change:
What is precontemplation, contemplation, preparation, action, and maintenance
500
FIT Principle
What is Frequency, Intensity, Time (Duration)
500
Type of fracture where bone protrudes through skin.