Move your Body
What is one fun way to exercise?
Playing tag, riding a bike, dancing or jumping rope
Name one healthy snack?
Fruit, yogurt, vegetables
What is something you can do if you feel sad?
Talk to someone, draw or write, go for a walk or take deep breaths
What is one way to show kindness to others?
Helping them, giving them compliments or including them in games
True or false? Laughing is good for your health
True!
True or false? You should stretch before and after playing sports?
True
Why is water important for your body?
It keeps you hydrated, helps you focus and keeps your body working properly?
Who can you talk to if you're having a tough day?
A parent, teacher or friend
What should you do if you see someone left out?
Invite them to join you or ask if they want to play
What is one habit that helps your brain grow?
Reading, getting enough sleep, eating healthy or learning new things
How many hours of sleep should kids your get each night?
a. 6-7 hours
b. 7-8 hours
c. 9-11 hours
True or false: Candy gives you long-lasting energy?
False! Candy gives you quick energy but not long-lasting fuel
What is one way to be kind to yourself?
Saying nice things to yourself, taking a break or doing something you enjoy
Why is it important to be a good listener?
It shows respect and helps you understand people better
Name one way to take a break and relax
Drawing, breathing exercises, listening to music or exercising