WELLNESS #1
THE CONDITION OF YOUR MIND IS THIS TYPE OF HEALTH
MENTAL / EMOTIONAL HEALTH
THE CONDITION OF YOUR BODY IS THIS TYPE OF HEALTH
PHYSICAL HEALTH
HOW YOU GET ALONG WITH OTHERS IS THIS TYPE OF HEALTH
SOCIAL HEALTH
IN THE VIDEO, WHERE DID THEY PLACE PHYSICAL HEALTH AND WHY?
PHYSICAL HEALTH WAS ON THE BOTTOM BECAUSE IT IS THE FOUNDATION OR MAIN PART OF YOUR HEALTH.
SOMETHING THAT YOU WORK TOWARDS TO ACHIEVE AND MAINTAIN GOOD HEALTH ARE CALLED ....................
HEALTH GOALS
THE CONDITION OF YOUR MIND, BODY AND RELATIONSHIPS IS CALLED.........
HEALTH
ACTIONS THAT INCREASE AND MAINTAIN YOUR HEALTH ARE CALLED.............
LIFE SKILLS
THE HIGHEST LEVEL OF HEALTH YOU CAN ACHIEVE IS CALLED ............
WELLNESS
THE VIDEO SHOWS 4 WAYS THAT CAN AFFECT YOUR PHYSICAL HEALTH
NAME 3 OR THEM
1 EAT HEALTHY FOODS
2 PARTICIPATE IN REGULAR PHYSICAL ACTIVITY
3 DOCTOR/DENTIST CHECKUPS
4 AVOID HARMFUL BEHAVIORS
AN ACTION THAT CAN BE HARMFUL TO YOU AND OTHERS IS CALLED ...............
RISK BEHAVIOR
HOW DO YOU ACHIEVE WELLNESS?
BY HAVING GOOD HEALTH IN ALL THREE AREAS OF THE HEALTH TRIANGLE
NAME 3 LIFE SKILLS THAT ARE IMPORTANT TO GOOD HEALTH
EXAMPLES 1 MANAGING STRESS
2 MAKE RESPONSIBLE DECISIONS
3 RESOLVE CONFLICTS
4 RESISTANT SKILLS TO SAY NO TO DRUGS
ACTIONS THAT INCREASE YOUR LEVEL OF HEALTH FOR YOU AND OTHERS ARE CALLED...........
HEALTHFUL BEHAVIORS
VIDEO STATES 3 WAYS TO AFFECT YOUR MENTAL / EMOTIONAL HEALTH
NAME 2 OF THEM
1 POSITIVE RELATIONSHIPS
2 YOUR SELF CONCEPT OR SELF ESTEEM
3 HOW YOU HANDLE STRESS
NAME 3 RISK BEHAVIORS THAT CAN DAMAGE YOUR HEALTH
EXAMPLES 1 NOT WEARING A HELMET SKATE BOARDING
2 NOT USING SUNSCREEN WHILE AT THE BEACH
3 RIDING DOUBLE ON A SINGLE USER BIKE
CHARACTER TRAIT
PLAYING BY THE RULES
FAIRNESS
CHARACTER TRAIT
TELLING THE TRUTH WHEN YOU MAKE A MISTAKE
TRUSTWORTHINESS
CHARACTER TRAIT
TALKING CALMLY WITH SOMEONE YOU DISAGREE WITH
RESPECT
VIDEO EXPLAINS 3 WAY TO AFFECT SOCIAL HEALTH
NAME 2
1 GETTING ALONG WITH FRIENDS, CLASSMATES, AND TEACHERS
2 SUPPORTING PEOPLE WE CARE ABOUT
3 SPENDING TIME WITH FAMILY
CHARACTER TRAIT
COMPLETING YOUR HOMEWORK BEFORE YOU PLAY
RESPONSIBILITY
CHARACTER TRAIT
VOLUNTEERING IN YOUR COMMUNITY
CITIZENSHIP
CHARACTER TRAIT
HUGGING A FRIEND WHO FEELS SAD
CARING