Coping Skills
Name 3 coping skills
Deep Breathing
Visualization
Meditation
Can you truly control someone else?
No
Who is the best superhero?
Captian America
What type of coping skill is 4-7-8?
Deep Breathing
What are two physical symptoms of anxiety?
Sweating, racing heart, chest pain, hyperventilating, nausea, muscle tension etc.
What are the 7 continents?
Europe, N. America, S. America, Australia, Asia, Antarctica, Africa
How many seconds is in each part of box breathing?
4
What is school could cause anxiety?
Social situations and tests
When did Ranch View open?
I don't know either!
What is the 5 stand for in the 5 senses for in 5-4-3-2-1?
Sight
When everything has to work out in a specific way, what is that called?
Perefectionism
Where did Mr. Grant go to college?
Clemson
What is Mr. Curd's preferred coping skill?
Deep Breathing
What part of the brain do most people associate with anxiety?
Amygdala
Who is one person you know you can talk to if you are having anxious feelings?
Parent, teacher, counselors etc.