Physical Wellness
Name one thing you should do to keep your body in good health
Exercise, drink water, get a good night's sleep
What is one thing we can do to improve your relationships
Hanging out with friends, calling family, active listening, participating in discussions, speak with counselor
What is something we can do to stay organized
Make a to-do list, follow a schedule, clean your home, declutter, follow a routine
What is one benefit of meditation?
Reduced stress
What are some of the emotions we feel in our day to day lives
Happy, sad, angry, frustrated, confused, surprised, scared, excited
Name one thing you can find in your first aid kits
Bandaids, ice pack, neosporin, gloves, mask, gauze
Why are our relationships important
To build healthy bonds with others, creating boundaries, and encouraging communication, trust, and managing conflicts. Social wellness can help build emotional resilience
How often should you do laundry
at least once a week
What is a benefit of yoga?
Lowered blood pressure and heart rate
What are some strategies you use when you are stressed or when you feel overwhelmed
Take a walk, listen to music, take a break, journal, talk to social support
If you sprain your ankle while playing basketball on the basketball court. What do you do?
Ice and wrap it
Give an example of how you participate in your relationships
How do you organize important dates
calendar
What is one way to practice mindfulness?
Breathing exercises
What is one way that we express our emotions to others. Give an example in your everyday life
Having a conversation, telling someone that you don't appreciate something they did, telling someone how excited we are about something.
What should you always do before you exercise
stretch
What is social wellness
The relationships we have and how we interact within these relationships
Name one thing you do in your daily routines that involves staying organized
What is one way to practice meditation?
Why is it important to be aware of your emotions
For self-care, relaxation, and stress management
How often should you exercise
Light exercise 30 min a day/ 5 days a week
Name one way you want to explore social wellness
Getting involved, reaching out to a friend, etc.
What is another way to improve your environmental wellness
Gardening, riding your bike rather than driving, recycling
how do you define spirituality
a way of life in which a person seeks to connect to divine or their true nature
What is emotional wellness
Being able to handle stress and adapt to difficult life changes