Healthy Habits
This is how many glasses of water a person should aim to drink each day.
What is 8?
The hormone melatonin helps regulate this important daily rhythm.
What is sleep cycle or circadian rhythm?
This nutrient is known to help build strong muscles.
What is protein?
This vital health measurement is measured by a systolic and diastolic value.
What is blood pressure?
What is serotonin?
This type of physical activity includes walking, running, biking, and swimming.
What is aerobic exercise?
This short daily practice can help name things you're thankful for.
What is gratitude journaling?
What is the term for sugar found naturally in fruit?
What is fructose?
This is the recommended length of time to wash your hands.
Petting a dog can lower this stress-related hormone in your body, helping you feel calmer.
What is cortisol?
The CDC recommends this many minutes of moderate activity per week.
What is 150 minutes?
This common breathing technique involves inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds.
What is box breathing?
Carrots, sweet potatoes, and squash are orange because of this eye-healthy vitamin.
What is vitamin A (or beta carotene)?
These check-ups help catch problems early, even if you are feeling fine.
What are preventive screenings or wellness visits?
Laughing for 15 minutes a day can burn this many calories.
What is 40?