Biometrics
This is one of the three options to complete the required biometric screenings by November 30th.
1. Schedule an appointment online
2. Visit your nearest LabCorp
3. Complete form by PCP
For men over the age of 50, this exam is usually required every 5 years.
The number of on-site Fitness Centers owned and operated by Nemours.
3 on-site Fitness Centers
This MeQ program can help you improve your bedtime routine.
What is Sleep
One of the two Lifestyle Medicine modules is about healthy eating and proper _______.
What is nutrition.
This is the one measure for biometric screenings where women generally have higher levels than men.
What are HDL levels.
A women who has a family history of breast cancer should have one of these at least annually.
What is a mamogram
In order to complete the On-site Fitness Center visit requirement, one must workout at a Nemours Facility and log at least ____visits before November 30th.
Fifty (50)
Being in the moment and quieting the mind are a few examples of what you should learn with this activity.
Mindful Meditation
If you are overweight or obese, you may want to enroll in this lifestyle medicine program.
What is weight management.
This biometric screening measure is an indicator for risk of adult onset diabetes
High Blood Glucose
If you have medical insurance with Nemours, an annual _______ exam is included with your health plan coverage.
wellness
If you don't have access to an onsite Fitness Center, you can also workout at any facility of your choice or at home. To complete the cardio log activity, simply enter ___ minutes of cardiovascular type activity per day for a total of 50 days in the wellness portal before November 30.
30 minutes
There are ___ to ____ modules for the Sleep and Mindful Meditation Series for MeQuilibrium. You only need to complete either Sleep OR the Mindful Meditation Series.
5 - 7
Our insurance carrier, _______ hosts the modules for the Lifestyle Medicine program.
Aetna
The biometric screenings are one of the two required activities to be eligible for the 20% premium reduction. The second required activity that is completed on-line is called this.
What is an HRA or Well-being Assessment
According to the American Cancer Society, women should get this type of health screening exam annually from ages 45 to 54, and after that they can switch to every one or two years.
What is a Mammogram.
To sign-up for an On-site Fitness Center membership, simply visit https://www.yourhealth.fit/ and complete the online waiver and PAR-Q forms. Once you create your account on-line, you'll receive a welcome e-mail from ___________.
YOURHealth
Physical symptoms of ________ include: low energy, headaches, upset stomach, including diarrhea, constipation, and nausea. Aches, pains, tense muscles, including chest pain and rapid heartbeat. Other symptoms may include insomnia, frequent colds and infections and loss of sexual desire.
stress
According to the American College of Preventive Medicine (ACPM), this practice is the evidence-based therapeutic approach to prevent, treat and reverse lifestyle related chronic diseases.
Lifestyle Medicine or Preventive Medicine.
This "syndrome" is identified by being at risk for 3 out of the 5 bio metric markers shown below:
Elevated BP, Waistline, Elevated Blood Glucose, Low HDL's, High Triglycerides.
What is metabolic syndrome
A physical examination is a routine test your primary care provider (PCP) performs to check your overall health. A PCP may be a doctor, a nurse practitioner or a physician assistant. The exam is also known as a _______ check-up and is usually covered by insurance once a year.
wellness
You must first complete the YOURHealth core program requirements and earn the 20% premium reduction before you are eligible for this additional subsidy.
What is a Fitbit
This type of activity or movement is one of the best ways to reduce stress in our daily lives.
What is exercise or any type of physical activity
One module in the Aetna portal for Lifestyle Medicine can take up to ___ days to complete.
30 (thirty)